Fitness
- The Kettlebell Swing: Mindful Prescription for Low-Back Rehab
- A Safe System for Heavy Lifting After a Disc Bulge
- A Unified Theory of Deadlifting
- Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
- The Truth About Your Benching Pain (It’s Not Biceps Tendonitis)
- Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
- How to Diagnose and Treat Low Back Pain Without an MRI
- The Action-Reaction Law: How to Deadlift Big and Avoid Injury
- Newton’s 3rd Law and How to Leverage Massive Deadlifts
- Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
- Embracing the Flexed Lumbar Spine in Lifting
- The Rabbit Hole of Back Pain: What Your Doctor Doesn’t Want You to Know
- Myths About Disc Bulges: They Are Not Forever – But Training Is
- Proof That Functional Strength Training Cures Low Back Problems and Pilates Won’t
- Santa Claus, Fairies, and Why the Transverse Abdominis/Multifidus Co-Contraction Theory Belongs in the Fiction Section
