Many people still believe that eating smaller, frequent meals is the best option for fat loss. While it certainly is an option, it isn’t superior
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If you’re on a budget, buying high-quality protein requires planning. The demand for ethically raised animal products, like grass-fed, pasture-raised, wild-caught, and locally sourced meat
With the new year approaching, the inevitable crowds will begin to show up at gyms. No elliptical or ab machine is safe. In March, things
Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While
You just know your friend or family member could benefit from making simple changes to their training or nutrition, but they seem resistant to it.
A couple of months ago, the vet told my wife and me that our hound dog was ten pounds overweight. Even though I help humans
Massage therapists and other professionals who practice bodywork do wonderful things for people. However, it is estimated that as high as 80% of professionals in