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longevity
Do You Really Need to Squat Below Parallel?
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
Emily Beers
The Relationship Between Powerful Grips and Screen Time Diseases
The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.
Douglas Perry
Which Deadlift is Right for Your Body Type?
Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.
Max Gedge
The Anywhere, Anytime Program for Lifelong Fitness
A fun, simple, and adaptable program to keep you smiling and moving well for life.
Shane Trotter
Leverage the Power of CoQ10 for Longevity and Physical Performance
Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.
Alex Eriksson
It's Movember: Why Men Are Being Left Behind
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
Shane Trotter
In an Obese World Fitness is Counter-Culture
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
Shane Trotter
Why This Woman Is the Fittest One of All
Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.
Mike Tromello
A Conceptual Blueprint for Training in Your 40s and Beyond
By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.
Matt Beecroft
Eccentric Strength to Fight the Aging Process
The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.
Justin Lind
Higher Unsaturated Fat Intake Associated With Lower Mortality Rates
This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.
Sam MacIntosh
3 of the Best: This Week's Top Articles, Vol. 10
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Breaking Muscle Editors
A Coach Is a Leader: 10 Ways to Connect Better With Clients
A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.
Mike Dewar
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Kevin Cann
You're Not 20 Anymore: 2 Tips for Older Athletes
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
Andrew Read
Why Runners Need Strength Training (And How to Get Started)
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
Jason Fitzgerald
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Andrew Read
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