longevity

There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.

The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.

Not all deadlifts are right for every body. Allow your anatomy to dictate which style of deadlift suits you best.

A fun, simple, and adaptable program to keep you smiling and moving well for life.

Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.

The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.

Individual efforts are doomed to fail in the face of social pressures to become less healthy.

Becca Voigt has earned the right to be considered one of the best CrossFit athletes of all time.

By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.

The benefits of eccentric loading are well documented for athletes at all levels, but they become crucial for us as we reach our later years.

This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?