longevity

This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

A client's battle isn't always physical. Understanding mental and emotional factors can help overcome roadblocks.

There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.

Working out gets tough as you get older. But it’s probably not for the reasons you’d think.

You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?

Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?

Learn about strength, conditioning, injury, longevity, and mentality in BJJ in our most read articles.

I was fortunate to learn from Pavel himself about the Soviet secrets of dominance and longevity. Here is what I discovered.

What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.

When your muscles are tired, it’s pretty obvious. But when your mind is tired it can be hard to tell.

I often wonder: If my sole or primary objective was to feel as good as possible at age eighty, would I still lift as hard as I do?

This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.

People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.

Training in an intuitive manner is the reason people can create great results from their workouts.

The way you train, eat, and sleep is going to determine how long you can stay on the mats.

So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?

I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.