Breaking Muscle eBooks

youth sports

The concept of fairness has become perverted to excuse every misstep, lower standards, and discredit the efforts of the exceptional.
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Don't head into sports season with your youth unprepared to deal with the prevention of stress injuries.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.