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Why Your Mobility Work May Be Harming You

Over the last few years, I’ve watched happily as people have started to come to terms with the importance of mobility work. Of course, given the pendulum that is the fitness industry, now everything that ... Continue Reading

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How I Put an End to My Shoulder Pain

When I was a kid, I never trained the Olympic lifts. It's a shame because they would have helped me tremendously as a power-sport athlete. In all fairness, I wasn't alone in not doing many explosive lifts. ... Continue Reading

6 Daily Practices for Learning to Love Your Body and Your Self

<strong">I’ve suffered from body dysmorphia since I was a young girl. Though I used to compete in fitness competitions, train twice a day, look “great” in a swimsuit, and eat only my non-GMO, ... Continue Reading

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Beyond Longevity: A Program to Feel Great Working at a Desk

The Unknown and the Known: Train for All of It Training for the “unknown and unknowable” is a popular reason to go hard in the gym these days. While it is important to be ready for whatever we can be ... Continue Reading

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No Time to Lose Weight? Simple Options for Daily Calorie Burning

When mediocrity is an acceptable thing, it is sad to say that doing something is better than doing nothing. It is now common place to engage in a mostly inactive day that includes lousy food options and ... Continue Reading

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12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? Putting kilos on your bench press doesn’t usually mean happy days for your shoulders. How many of you have started to focus efforts on your bench, ... Continue Reading

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4 Motivational Lessons Rocky Balboa Can Teach You

Welcome to the Rocky Balboa School of Motivation! Here are four powerful lessons drawn from the life of Rocky Balboa, the ultimate motivational underdog. Each lesson features the message broken down ... Continue Reading

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The Single Secret to Becoming a Better Runner

Do you want to know the secret to becoming a better runner? Become more efficient. That’s it. Overly simplified, yes, but that is it. An Example of Excellent Running Technique All that training you ... Continue Reading

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Why It’s Time to Regulate the Supplement Industry

Next to CrossFit, perhaps the most controversial subject in fitness is that of dietary supplements. Supplements are big business, to the tune of $32.5 billion annually. The majority of Americans ... Continue Reading

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5 Simple Ways to Avoid GMO Foods

I always assumed my food was safe from genetically modified organisms (GMOs) if I purchased it at my local health-food store. But that's not always true. Did you know the U.S. government has ... Continue Reading

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A Weightlifting Etiquette Handbook for CrossFitters

Dear CrossFitters: I love you, know I do. But also know that our weightlifting cousins look at us and our grip-and-rip weightlifting technique as the Cousin Eddies of the sport. While they hone ... Continue Reading

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Why I Always Hit a Daily Training Max (Athlete Journal 6)

The deload week has finally passed. My mind and body got a chance to relax, and I entered the gym as a Hungry, Hungry Hippo. You can only be patient for so long. ... Continue Reading

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9 Things I Wish I Had Known When I Started Running

I started running longer distances about fifteen years ago. Before that I would run a mile or two to keep in shape for soccer and then call it quits. What got me started running distance? My ego. The ... Continue Reading

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The Benefits of Weightlifting Meets for Specific Skill Levels

With the popularity of CrossFit and its use of Olympic lifting in its routines, we are also seeing a rise in people interested in entering an official weightlifting event. In addition to CrossFit, many ... Continue Reading

A Bittersweet End to My Training Cycle (Athlete Journal 41)

The time has gone by pretty fast, and I have now finished my last full week of training before the IBJJF New York Pro and Masters Worlds. I guess the best word to describe the experience of preparing for ... Continue Reading

What Is Yoga, Really? An Interview With Arvind Chittumalla

Will the real yoga please stand up? This is a question many are asking today as yoga continues to expand as a commercial venture in the United States. According to statistics, $10.3 billion was spent on ... Continue Reading

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Love CrossFit? 5 Tips to Avoid CrossFit Burnout

Is it possible to be sick of CrossFit? Them’s fightin’ words, to be sure, but think about it. CrossFit is so engaging and addicting that we often go at it so hard and fast right from the start that memes ... Continue Reading

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The Benefits of Deloading (Athlete Journal 5)

Deload. Taper. Unload. Backoff. Rest. Whatever you want to call it, it’s never a fun week. As athletes we don’t only grow and get stronger in the gym. We also progress when we recover. A deload is a ... Continue Reading

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A Simple Protocol for Testing Your Work Capacity

A few years ago, I had an opportunity to develop a training program for a large joint-military unit (Army, Navy, Marines, and Air Force). Fortunately, the only requirement of the commanding officer was ... Continue Reading

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Promoted to Purple Belt! (Athlete Journal 55)

Big news! I received my purple belt from Phil and Ricky Migliarese on October 11th! A few weeks ago, I found out that I was on the Balance promotion list for my purple belt. I was pretty excited ... Continue Reading

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Circuit Training Doesn’t Get You Fitter

Humans love black and white. We love definitive. We want everything to fit in a box, be on a list, or abide by rules. The problem with all that is the world and our lives are chaotic and ... Continue Reading

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The 2014 Worlds Masters Weightlifting Championships (Athlete Journal 53)

Everybody has their trials and tribulation stories of traveling. Mine are no different. So we won’t bother expanding on that. Everybody has their trials and tribulation stories of traveling. ... Continue Reading

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5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist

Performance is everywhere we turn. Interviewing for that next job. Going on that first date. Competing in your local fitness competition. In order to succeed at anything, you must be prepared to perform ... Continue Reading

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Cheating Death: How To Thrive In a Sit-Down Work Environment

Welcome to the real world. The one where nothing revolves around health and well-being, but instead around your "productivity." The one where you slowly trade your present and future health for a ... Continue Reading

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