12 reps

Welcome to our brand new weekend roundup, Three of the Best! Every Sunday, we'll post up Breaking Muscle's top three articles of the week. These pieces have caught your attention throughout the last seven ... Continue Reading

This week, Breaking Muscle celebrates publishing our very first ebook for sale, The Max Effort Black Box System by Michael "Coach Rut" Rutherford. You can't get it anywhere else but Breaking Muscle. If ... Continue Reading

Happy Mother's Day to all the 12-Repping moms out there. Without you, none of us would be here. There was so much terrific new content on the site this week that we only had room for one article ... Continue Reading

Every week it goes the same way. When it's time to put together the 12 Reps digest and email, I fret about finding enough great content to fill it up. Then every week, the problem quickly becomes how to ... Continue Reading

This week's theme is personal growth and betterment, not only physically but in all ways. I've also included some swimming content by reader request. We've had so many terrific interactions in our ... Continue Reading

So much great, new content this week that there wasn't room for all of it. We chose the best of the best for you, though. Video of the Week: VIDEO: Chris Duffin - Breathing and Abdominal Bracing for ... Continue Reading

This week we have a special announcement - our forum is now full of high-level coaches waiting to answer your questions! Artemis Scantalides, Craig Marker, Charles Staley, Dr. John Rusin, and more will ... Continue Reading

We're back with twelve more interesting, inspiring, and informative articles, training programs, and videos chosen with love just for you, our loyal reader. Spring is here, and we've got a bumper ... Continue Reading

We're back with twelve more interesting, inspiring, and informative articles, training programs, and videos chosen with love just for you, our loyal reader. Thanks for your requests last week, we ... Continue Reading

We're back with twelve more interesting, inspiring, and informative articles and videos chosen with love just for you, our loyal reader. It's retro week for the 12 Reps Digest. We dug up some gems ... Continue Reading

We're back with twelve more interesting, inspiring, and informative articles and videos chosen with love just for you, our loyal reader. We went heavy on the mobility and flexibility information ... Continue Reading

We're back with twelve of the most interesting, inspiring, and informative articles and videos from the past week and from the dim and distant past, chosen with love just for you, our loyal ... Continue Reading