Juli Bauer is the sassy single girl behind the hit blog PaleoOMG. I first heard of her website a long time ago and knew it

Strange as it may sound, one of the primary reasons I hesitated to start eating a paleo diet was my love for fermented foods. Before

Study after study demonstrates resistance work isn’t just a good idea for injury prevention and bone health, but actually improves distance running performance. Nevertheless, many

As I have written before, the term paleo has become a catch-all for anything from simply eating gluten-free to consuming a high-fat, low-carbohydrate diet consisting

Quick & Easy Paleo Comfort Foods is the second cookbook from husband-and-wife team Julie and Charles Mayfield. Their first book, Paleo Comfort Foods, featured a

Update (10/23/14): This book is now being sold in print format through Amazon. This new edition includes: two 30-day meal plans (one for AIP and

It’s always been a major pet peeve of mine that when people find out I’ve studied martial arts, they immediately assume I’ve done so for

For some reason, the cookbook Nom Nom Paleo: Food for Humans transports me back to my childhood love for books. I think this is in

What does the contributing editor of Popular Mechanics, who also holds a PhD in physics, have to say about fitness? Well, in an attempt to

Somehow before reading this book I never really understood how different those who eat paleo and those who eat gluten free really are. I came

As a trainer, one of the most common problems I hear from new clients is boredom. The same old stuff that everyone does in the

2013 was a great year for fitness geeks who like to curl up with a good book when they’re not in the gym. Here are