Everyone wants the easy fix these days. They want the magic bullet, that one thing that will take them from ordinary to extraordinary. The fitness

Several years ago, I was researching the effects of alignment on pregnancy and delivery when I stumbled across Katy Bowman’s blog, Katy Says. I quickly

For a long time we’ve been plagued by misinformation about fats and cholesterol in our diet. Beginning decades ago, an anti-fat, anti-cholesterol propaganda machine spread

Author Simone Miller is the founder of a gluten-free, mostly-paleo catering company for which the book is named – Zenbelly. Shortly after Miller launched her

One of the most famous sports records of all time is the four-minute mile. In 1954, Sir Roger Bannister did what was until then the

I honestly believe that 99% of what we are capable of doing to extend lifespan can be accomplished with simple behaviors you can begin at

In a world full of boring, plain-faced day planners, Gracie Mag journalist, photographer, and BJJ purple belt Erin Herle brings you the Jiu-Jitsu Journal. Erin

The Bad Stuff First I’m going to start right off with what I don’t like about this book. This cookbook is not actually paleo, in

Metabolic conditioning (metcon) has been growing in popularity for the last few years. As either a method for fat loss, or simply a popular and

At this point, there are hundreds of books out there explaining the benefits of an ancestral, paleo, or primal approach to diet and general health.

Getting lean and being healthy for a long life is pretty much everyone’s goal. The problem is, these long-term goals may not seem immediate enough

Ben Musholt is a physical therapist with a passion for movement. It is his hunger for diverse and interesting ways of moving on a daily