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“Movement Restoration” (Book Review)

Everyone wants the easy fix these days. They want the magic bullet, that one thing that will take them from ordinary to extraordinary. The fitness

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“Move Your DNA” (Book Review)

Several years ago, I was researching the effects of alignment on pregnancy and delivery when I stumbled across Katy Bowman’s blog, Katy Says. I quickly

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“Cholesterol Clarity” (Book Review)

For a long time we’ve been plagued by misinformation about fats and cholesterol in our diet. Beginning decades ago, an anti-fat, anti-cholesterol propaganda machine spread

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“The Zenbelly Cookbook” (Book Review)

Author Simone Miller is the founder of a gluten-free, mostly-paleo catering company for which the book is named – Zenbelly. Shortly after Miller launched her

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“The Sports Gene” (Book Review)

One of the most famous sports records of all time is the four-minute mile. In 1954, Sir Roger Bannister did what was until then the

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“Roadmap to 100” (Book Review)

I honestly believe that 99% of what we are capable of doing to extend lifespan can be accomplished with simple behaviors you can begin at

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Jiu-Jitsu Journal (Product Review)

In a world full of boring, plain-faced day planners, Gracie Mag journalist, photographer, and BJJ purple belt Erin Herle brings you the Jiu-Jitsu Journal. Erin

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“The Ancestral Table” (Book Review)

The Bad Stuff First I’m going to start right off with what I don’t like about this book. This cookbook is not actually paleo, in

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“Strength Training for Fat Loss” (Book Review)

Metabolic conditioning (metcon) has been growing in popularity for the last few years. As either a method for fat loss, or simply a popular and

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“Nutritional Grail” (Book Review)

At this point, there are hundreds of books out there explaining the benefits of an ancestral, paleo, or primal approach to diet and general health.

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“The Life Plan Diet” (Book Review)

Getting lean and being healthy for a long life is pretty much everyone’s goal. The problem is, these long-term goals may not seem immediate enough

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“The Mad Skills Exercise Encyclopedia” (Book Review)

Ben Musholt is a physical therapist with a passion for movement. It is his hunger for diverse and interesting ways of moving on a daily

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Latest News

Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map

Reviews

Petar Klančir pose physique August 2022
Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Arnold Schwarzenegger's son Joseph Baena, classic pose bodybuilding
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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