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anatomyandyoga

Anatomy and Yoga: The Recommended Reference

Yoga practitioners who wish to dive deeper into the structures of the body, including the muscles, bones, joints, nerves, and connective tissue, will delight in

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front squat

Advice for Lifelong Training: “Gray Hair and Black Iron”

Today there are more books available on weightlifting and strength training than ever before. When I first broke into the sport there was almost nothing,

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Freedom Through Movement: Carl Paoli On Sport and Life

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed

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“Diamond Cut Abs” (Book Review)

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed

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“Fat Loss Happens on Monday” (Book Review)

Fat Loss Happens on Monday is a brand-new book by Josh Hillis and Dan John. You have probably heard of Dan John before, but Josh

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“The Encyclopedia of Underground Strength and Conditioning” (Book Review)

Many athletes and coaches who buy training books are looking for more than a listing of moves and a program. And with motivational books becoming

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“The Paleo Kitchen” (Book Review)

I’ve been reading Juli Bauer’s blog PaleOMG for a couple years and absolutely love her sarcasm and humor. I’ve tried lots of her recipes and

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“Get Up!” (Book Review)

Sitting affects human health on a global scale. Many people don’t realize it, but sitting for long periods has a direct effect on several major

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“How to Love a Grappler” (Book Review)

How to Love a Grappler is a 22-page eBook written by Brazilian jiu jitsu black belt, Valerie Worthington. It is both an introduction to BJJ

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“Build Your Running Body” (Book Review)

As a runner and a researcher, I’m always on the lookout for science-based training manuals for running. There are a lot of running books out

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“The Cardio Code” (Book Review)

The Cardio Code by Kenneth Jay may be my favorite training book I’ve read this year. Filled with science and detailed insights into the research,

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“Against All Grain: Meals Made Simple” (Book Review)

Danielle Walker is the author of one of my all-time favorite paleo cookbooks, Against All Grain. It remains one of the best general-purpose cookbooks when

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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