Anatomy and Yoga: The Recommended Reference
Yoga practitioners who wish to dive deeper into the structures of the body, including the muscles, bones, joints, nerves, and connective tissue, will delight in
Advice for Lifelong Training: “Gray Hair and Black Iron”
Today there are more books available on weightlifting and strength training than ever before. When I first broke into the sport there was almost nothing,
Freedom Through Movement: Carl Paoli On Sport and Life
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
“Diamond Cut Abs” (Book Review)
Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed
“Fat Loss Happens on Monday” (Book Review)
Fat Loss Happens on Monday is a brand-new book by Josh Hillis and Dan John. You have probably heard of Dan John before, but Josh
“The Encyclopedia of Underground Strength and Conditioning” (Book Review)
Many athletes and coaches who buy training books are looking for more than a listing of moves and a program. And with motivational books becoming
“The Paleo Kitchen” (Book Review)
I’ve been reading Juli Bauer’s blog PaleOMG for a couple years and absolutely love her sarcasm and humor. I’ve tried lots of her recipes and
“Get Up!” (Book Review)
Sitting affects human health on a global scale. Many people don’t realize it, but sitting for long periods has a direct effect on several major
“How to Love a Grappler” (Book Review)
How to Love a Grappler is a 22-page eBook written by Brazilian jiu jitsu black belt, Valerie Worthington. It is both an introduction to BJJ
“Build Your Running Body” (Book Review)
As a runner and a researcher, I’m always on the lookout for science-based training manuals for running. There are a lot of running books out
“The Cardio Code” (Book Review)
The Cardio Code by Kenneth Jay may be my favorite training book I’ve read this year. Filled with science and detailed insights into the research,
“Against All Grain: Meals Made Simple” (Book Review)
Danielle Walker is the author of one of my all-time favorite paleo cookbooks, Against All Grain. It remains one of the best general-purpose cookbooks when
