Want to try an obstacle race or mud run, but have no idea where to start? You’re not alone. In just a few short years,

When asked to read Digestive Health with REAL Food, by Aglaee Jacob, I jumped at the opportunity. This was for both personal and professional reasons.

One of the most important components of success in anything is uncovering what motivates you or your client. The PrayFit Diet, by Jimmy Peña, is

If you’ve been around endurance sport and the Internet for any length of time you probably already know Ben Greenfield. It’s hard not to –

Golf is a game of life. Golf is about facing a different dilemma every single time you step up to hit. Every situation in golf

What were you doing when you were eighteen years old? Were you on a book tour? Because Joshua Weissman, author of The Slim Palate Paleo

It’s difficult to describe Stefani Ruper’s new book, Sexy By Nature. I thought about calling it a how-to guide, a self-help book, or a manual

When it comes to nutrition in the fitness world, figuring out the right combination of macronutrients to consume and when to eat them is a

Autoimmunity is one of those big buzzwords in the nutritional community. As more and more research comes out we are beginning to understand the mechanisms

Foraging & Feasting: A Field Guide and Wild Food Cookbook is a co-creation of author Dina Falconi and illustrator Wendy Hollender. Between the two of

Since I make both smoothies and bars regularly, I was excited to receive the new eBook, High Protein, No Powder, to review. Although I have

Sprained ankle? Ice it. Knee pain? Ice it. Tough workout? You guessed it – another job for ice. Everyone knows that ice is the cure-all