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navysealstrainingbyandrewmckaskleusnmay2005dod050505-n-3093m-0015891581601

Workouts to Improve Strength, Conditioning, and Swim Technique

Week 1, Day 1 Hold 3 minute Plank Swim 100m Rest 10 seconds while holding breath Swim 200m Rest 10 seconds while holding breath Swim

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Strength and Speed, Frogman-Style: A 12-Week Challenge

Week 1, Day 1 10x 1 arm Kettlebell Clean and Press (5 per arm 35/25) 250m Pull with paddles and buoy 10x 1-arm Kettlebell Snatches

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Frogman Workouts: Cycle 8, Week 6

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 8, Week 5

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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usnavysealsinfromwater1

Frogman Workouts: Cycle 8, Week 4

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 8, Week 3

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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navysealstrainingbyandrewmckaskleusnmay2005dod050505-n-3093m-001589158160

Frogman Workouts: Cycle 8, Week 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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navysealscomingoutofwaterjpeg

Frogman Workouts: Cycle 8, Week 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 7, Week 12

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 7, Week 11

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 7, Week 10, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

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Frogman Workouts: Cycle 7, Week 10, Day 1

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days

Read More
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