It might sound crazy, but just a few years ago I was terrified to practice handstands. I remember going to CrossFit one day and seeing

It’s important to know what you want from your handstand journey. The majority of us aren’t gymnasts or professional hand-balancers, so we don’t have to

Walking on your hands is great for upper body strength, balance, coordination, working out imbalances between your arms, and more. It’s also fun! This article

You want to get better at handstands. You think to yourselves, “Maybe if I just try more handstands, I’ll be able to handstand better.” But

You’ve been working on your handstand for a while now. You’ve spent countless hours on line drills, hollow bodies, and shoulder mobility. Most of your

When I first got involved in bodyweight training one of my main goals was to be able to do a single handstand push up against

When you can hold a freestanding handstand you’ve achieved a pretty amazing skill. While this is something that almost anyone could work up to with

In my previous article I showed you how to get up and hold a handstand against the wall. In this article you’ll learn to take

Doing a handstand against the wall is not a difficult move to do. It doesn’t require much strength, as when you do it right, you’re

Progressing in the gym is pretty simple – just do more. If you lifted a given weight for five reps last time, do six this

Standing or walking on your hands is an impressive party trick, but it takes time. Here are 7 articles, videos, and tutorials to help you

Dear Willow, I am wondering how one gets over the fear of doing handstands in yoga. I am fine in a headstand, using the wall