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Judo Training for Maximum Efficiency with Minimum Effort

The founder of judo, Jigoro Kano, insisted that judo training, like judo itself, should be based on the principle of “maximum efficiency with minimum effort.”

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clinic13

Judo and Life: From Beginners to Elites With AnnMaria De Mars and Kayla Harrison

Most high school football players will not be drafted into the NFL, and most judo students will not have the opportunity to join the U.S.

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ronda rousey, annmaria de mars, winning on the ground, judo mma

Book Review: “Winning on the Ground” by AnnMaria De Mars and James Pedro Sr.

“It seems to have become popular to call someone who repeatedly wins using the same technique, such as an armbar, a ‘one-trick pony.’ That ‘one

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Core Training for Serious Judo Players

After getting feedback on my last series of articles, Strength Training for Judo, I had quite a few comments. One of the best questions I

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david varnes, football, mature athletes, judo

My 3 Biggest Lessons Learned in 22 Years of Training

On November 27th, I turned 34. While most days I still feel young and spry, there are days that it honestly feels a lot older

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shutterstock78774451

Strength Training for Judo: Part 5 – The FAQ

So far in this five-part series I’ve gone over the basic strength and conditioning requirements of all judo players, as well as specific training programs

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strength training for judo, judo cardio, judo strength, charger, turner

Strength Training for Judo: Part 4 – The Grappler

So far, we’ve gone over strength training programs for two of the most common styles of judo athlete, the Turner and the Charger. Previous to

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strength training for judo, judo cardio, judo strength, charger, turner

Strength Training for Judo: Part 3 – The Charger

Welcome to part three of my strength training for judo series. In part one I talked about how to train cardio and grip. In part

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strength training for judo, judo cardio, judo strength, turner

Strength Training for Judo: Part 2 – The Turner

In part one of my five part series on strength training for judo, I talked about two of the consistent needs for judo athletes, specifically

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strength training for judo, judo cardio, judo strength, uchimata

Strength Training for Judo: Part 1 – Training Grip and Cardio

For years, in the world of American martial arts, there has existed the “red headed step child” of judo. In the 60s and 70s, judo

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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