The founder of judo, Jigoro Kano, insisted that judo training, like judo itself, should be based on the principle of “maximum efficiency with minimum effort.”

Most high school football players will not be drafted into the NFL, and most judo students will not have the opportunity to join the U.S.

After getting feedback on my last series of articles, Strength Training for Judo, I had quite a few comments. One of the best questions I

On November 27th, I turned 34. While most days I still feel young and spry, there are days that it honestly feels a lot older

So far in this five-part series I’ve gone over the basic strength and conditioning requirements of all judo players, as well as specific training programs

So far, we’ve gone over strength training programs for two of the most common styles of judo athlete, the Turner and the Charger. Previous to

Welcome to part three of my strength training for judo series. In part one I talked about how to train cardio and grip. In part

In part one of my five part series on strength training for judo, I talked about two of the consistent needs for judo athletes, specifically

For years, in the world of American martial arts, there has existed the “red headed step child” of judo. In the 60s and 70s, judo