Flexible to Competitive Nutrition
If it fits our macros. It’s a common term that’s being used as the catchphrase for the new wave of eating. However, this is an
If it fits our macros. It’s a common term that’s being used as the catchphrase for the new wave of eating. However, this is an
After two years of coming to the gym four days a week and not losing a single pound, my client approached me utterly frustrated. After
Squash is a vegetable that many love to hate. Maybe it’s the texture or perhaps the somewhat bland flavor that is sometimes attributed to it,
I’m Lauren Barnes and I’m a professional soccer play with the Seattle Reign FC. I’m also a plant-based athlete, which has been quite the adventure.
In an increasingly health-conscious world, the landscape of on-the-go snacks is changing. Instead of grabbing chips, sugar-laden granola bars, or other pastry-like snacks, people are
As I fought to hit the last rep on my less than perfect bench press, I sat up to see a guy had been watching
This week’s back to school schedule: cross country practice three nights a week, music lessons back to back for two kids on one night, hockey
I recently experienced a long week-and-a-half stint of travel. Memorial Day weekend was spent in Toronto for a fitness conference (a five hour drive both
Despite all the confusion surrounding pre and post-workout nutrition, what you should consume comes down to common sense, more than anything else. To break it
First off, let’s get one thing out of the way: I hate the word hack. It’s overused, trite, and has been misconstrued into something it
Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass? If I have your story right it might go
Shopping and preparing your own food is the hardest it has ever been in our modern life. We work more, are constantly connected online, and
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