Simultaneously gaining muscle and losing fat is the holy grail for most gym-goers. It’s known in the fitness industry as body recomposition. Body recomposition is a polarizing topic among experts. Some ... Continue Reading
Building Muscle as You Age
It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. As someone approaching their 40th birthday, I’m interested to know what the research shows about this ... Continue Reading
A Successful Career in Fitness With Tony Gentilcore
In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating. ... Continue Reading
The Misunderstood Art of Mini-Cutting for More Muscle
A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner ... Continue Reading
Stress Management and Hypertrophy
In this episode, I sat down with my friend and colleague, Tarek Shuhaibar, to discuss the importance of stress management on our overall health, gym performance, and physical appearance. In ... Continue Reading
A Plague of Strength Is the Best Type of Plague
In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of strength training. In this episode, I’m delighted to be joined by Jamie Lewis to discuss the history of ... Continue Reading
Strength Training for Ice Cold Athletes
Our guest, Yunus Barisik, explains exactly what it takes to produce elite-level athletes for ice hockey in this episode. He particularly highlights the need for increased strength and outlines ... Continue Reading
Helping Regular People Build Incredible Physiques
Steve Keane is the co-founder of Kraft Coaching, a coaching service specializing in helping regular people develop incredible physiques. I’m a big fan of Steve’s work and think of him as part coach, part ... Continue Reading
How to Utilize Diet Periodization for Maximum Muscle
In this episode, I explain what diet periodization is, why you need it to take your physique to the next level, and the three simple questions you need to answer to design the perfect diet for your ... Continue Reading
Better Athletes: From Cradle to the Grave
In this episode, I’m delighted to welcome Rick Howard to the show. Rick is an expert in Long-Term Athletic Development (LTAD). He wrote the paper on the subject by writing the NACA’s position stand in ... Continue Reading
How to Redline for Results
Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he explains: Mike Tromello is back on the show, and in this short, sharp, content-packed episode, he ... Continue Reading
Nutrition for Building the Most Muscle Possible
In this episode, I explain exactly how I think you should eat to build the most muscle possible. Most people train their asses off but build very little muscle. This result is because they are fighting ... Continue Reading
How to Train an Older Adult
Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and Conditioning facility that focuses on training ... Continue Reading
Dynamic Variable Resistance Training is The Best Tool Not In Use
Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in ... Continue Reading
How to Develop a Coaching Career Doing What You Love
In this episode, Joe Bennett, AKA the Hypertrophy Coach, is joining me. Joe has developed a thriving fitness business focused on his passion for muscle building and working with people he loves ... Continue Reading
Building a CrossFit Body
In this episode, I am joined by Mike Tromello of Precision CrossFit. Mike was an accomplished athlete and is now a top coach. He’s coached multiple CrossFit games, athletes, and medal-winning ... Continue Reading
The Dan John Guide To A Lifting Career
In today’s episode of the breaking muscle podcast, I am joined by Dan John. Dan is an athlete, coach, teacher, and writer. He’s been lifting weights and throwing discus for about 50 years and is ... Continue Reading
The Hemp Plant’s Untapped Potential
In today’s episode of the breaking muscle podcast, I am joined by Max Moldaschl. Max began his finance career, but found himself tired, stressed, overworked, and heading for burnout. In ... Continue Reading
The World’s Strongest 70-Year Old
The word legend is thrown around too often, but in this episode, we are genuinely joined by a legend of strength sports – Odd Haugen. The word legend is thrown around too often, but in this ... Continue Reading
Mapping Out Muscle Gain
In this episode, I explain exactly how I think you should train to build the most muscle possible. I explain what anabolic resistance is and why it means you must change your training strategy to keep ... Continue Reading
Failure Doesn’t Exist
In this episode, I’m joined by Ray “Cash” Care. Ray is a Navy SEAL veteran who has leveraged his experience and passion for becoming an expert on self-improvement, team-building, and fitness. ... Continue Reading
How to Build a Brand in the Fitness Industry
Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. Our guest is Andrew ... Continue Reading
The Move Well Project
Our guest today is Chris Peil. Chris is a sports rehabilitation expert who specializes in helping people get back to performing at their best after the medical community has tried and failed. His ... Continue Reading
Maximize Muscularity and Strength; Minimize Risk of Injury
Jordan Shallow is a chiropractor, strength and conditioning coach, powerlifter, and educator. He's the co-founder of Pre-Script, which operates on the three pillars of mobility, stability, and ... Continue Reading
