Globally, fitness and training has exponentially exploded over the last couple of years, helped by social media, trends, and technology. It’s virtually impossible when looking

I grew up, strength-wise, when, “no pain, no gain” could be said without irony or ridicule. I came of age believing that more really was

This article was co-authored by Dominic dos Remedios. If you’re hardcore about your training, you’ll be familiar with the concept of pushing yourself relentlessly and

There are two common problems when it comes to recovery and regeneration in training. The first is that it’s often overlooked in the overall training

Zhan zhuang, or standing meditation exercise, has been used as a method of relaxation and health cultivation for thousands of years. The earliest known reference

Work and recovery go together to give adaptation. Adaptation is the sole reason for working out. Whether you chase bigger arms, a ripped midsection, or

A while ago I wrote about training and recovery, putting it into an equation. The equation was simple: Training Effect = Work x Recovery In

There is no such thing as overtraining. There is only under-recovery. Most people don’t put in enough time, effort, or intensity to put themselves into

No pain, no gain. Right? What if we told you there are three easy ways to get equal (or better) results from your workout, with

As a coach it can be difficult to assess the recovery needs of athletes, especially for an entire team. A recent BMC Sports Science, Medicine

Massage has long been used to recover from intense exercise. A recent study in the Journal of Strength and Conditioning Research examined whether or not

In a recent study in the Journal of Strength and Conditioning Research, researchers used a match of team handball to determine how much recovery high-intensity