The RKC Book of Strength and Conditioning is comprised of a quick preface, 10 full programs, and 35 standalone workouts. Each of these programs and
When I first sat down to write this it was going to be all about how to pass the RKC. Then I realized that what
Due to some injuries I suffered in 2006 I started looking for ways to train that didn’t hurt me and could offer potential fixes to
Ian King, the best kept secret in the strength and conditioning world, once said to me that, “in the short term people will over react
Someone far more skilled than I am at my job once told me if I couldn’t explain something simply then I didn’t really understand it.
Force = Mass x Acceleration (Newton’s second law of motion, for those who are a little geeky.) Force = Mass x Acceleration (Newton’s second law