Day 358 Of 360 30 reps of the following kettlebell complex: 1 Kettlebell swing clean 1 1-arm kettlebell swing 1 Kettlebell snatch 1 + 1

Day 357 Of 360 Bench press: 3 x 3 @ 85% of 2RM 3 x 7 @ 60%, each with 3/1000 hold in lock-out Rest

Day 356 Of 360 Turkish Get-up: Climb to a new 1RM using warm-up sets of no more than 2 reps (each side) before adjusting weight.

Day 355 Of 360 Back squat: 5 x 7 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make

Day 354 Of 360 Hang power clean: 5 x 5 @ (up to) 75% of power clean 2RM Rest as needed between sets. Today focuses

Day 353 Of 360 Kettlebell suitcase deadlift: 20 x 1 @ as heavy as possible + 5/1000 @ top Rest as needed between sets. Today,

Day 352 Of 360 7 rounds of: 5 Pendlay row @ (up to) 70% of 2RM 3L, 3R Kettlebell push press @ as heavy as

Day 351 Of 360 Back squat: 5 x 10 @ 60-65% Rest as needed between sets. If sets require interruption, make as minor an adjustment

Day 350 Of 360 Deadlift: 5 x 5 @ (up to) 70% of 2RM 1 x 10 @ 50% (double overhand grip + 3/1000 @

Day 349 Of 360 Double kettlebell front squat: 10 x 2 @ minimum one interval above heaviest previous effort Then: Bench press: 5 x 5

Day 348 Of 360 Tire flip: 5 x 5 Kettlebell “Short swing”: 5 x 10 @ 1/2 BW Today, movements may be interspersed, or tire

Day 347 Of 360 Mace front pendulum: 2 x 20 @ as heavy as possible uninterrupted Mace 360: 1 x 10 @ as heavy as