Day 322 Of 360 Mace front pendulum + extension: 3 x 30 @ scaled to ability in each set Rest as needed between sets. When the scheme

Day 321 Of 360 50/50 Kettlebell strict press: 5 x 3L, 3R @ as heavy as possible in each Alternating as directed, keep kettlebells in-hand

Day 320 Of 360 Power clean: 5 x 3 @ (up to) 85% of 2RM Make ambitious choices, and adjust weight/omit under-lifted sets as needed.

Day 319 Of 360 5 rounds of: 10 Kettlebell front rack lunge @ as heavy as possible in each set 2 Turkish Get-up @ 1/2

Day 318 Of 360 Back squat: 2 x 5 @ (up to) 80% of 2RM 1 x 10 @ 60% 1 x 15 @ 50% Rest as needed

Day 317 Of 360 5 minute sled drag (20yd. each @ 1 + 1/2% BW) ”Drag” = forward, and “Pull” = backward. Perform as many

Day 316 Of 360 6 rounds of: 3L Kettlebell push press 1 Hand-to-hand switch 3R Kettlebell push press 9 Goblet squat @ same weight 18

Day 315 Of 360 7 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1-minute rest Today,

Day 314 Of 360 Pendlay row: 3 x 10 @ (up to) 60% of 2RM Then: Kettlebell row: 5 x 5L, 5R @ as heavy

Day 313 Of 360 Goblet squat: 5 x 10 @ as heavy as possible in each 5 x 5 @ (up to) 75% of heaviest

Day 312 Of 360 Deadlift: 5 x 5 @ (up to) 70% of 2RM (each with a full 2/1000 @ top) 1 x 10 @

Day 311 Of 360 Kettlebell back squat: 10 x 2L, 2R @ as heavy as possible in each set Rest as needed between sets. If