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gimme-roasted-seaweed

A Crispy Seaweed Treat for Vegan Athletes

If you are vegan, or just looking for healthy, nutritious snacks, you might want to try gimMe Organic’s Premium Roasted Seaweed. The first thing that stood

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veganwomanathlete

A Word of Advice to the Vegan Athlete

Thinking about going vegan? You aren’t alone. Vegan female athletes are on the rise. If you decide to embrace the vegan lifestyle, you’ll be joining

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stuffedsquashheadline

Instant Pot Stuffed Carnival Squash

Stuffed carnival squash is a one pot wonder that has all of the taste in half the time. Cooking a whole squash is time intensive

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A Nutrition Guide for Plant-Based Bodybuilders

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you

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meat, Vegan, vegetarian, grains, blood sugar, energy, nutrients

Why All Humans Need to Eat Meat for Health

With veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional needs, removing all traces of meat

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vegetables, leafy greens, micronutrients, vegan, vegetarian, nutrition tips

7 Simple Ways to Get More Greens in Your Diet

There’s no disputing that leafy green vegetables are the healthiest foods on the planet. The more you eat, the leaner and healthier you’ll be. Since

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shutterstock198355925copy

4 Tasty Alternatives to Grilling Meat

This subject really pains me to write about. I’ve loved grilling for almost all of my life, and there’s nothing more enjoyable than a summer

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img0397copy

Sweet Potato Tacos (Recipe)

As summer approaches, quick recipes come in handy, as we all head off to our events, races, vacations, and enjoy the outdoors. These tacos are

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nutritarianism, nutritarian, ANDI, joel fuhrman, vegan, vegetarian, paleo

What Is Nutritarianism and How Can It Help the Athlete?

The discussion and debate over different dietary styles seems to always boil down to plant-based (or vegan) versus paleo these days, and that’s a real

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oxidative stress, antioxidants, plant based nutrition, vegan, antiinflammatory

Want to Cut Down Recovery Time? Eat More Plants

Recovery From Training Is Key Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious

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vegan chocolate, lulus chocolate, vegan raw chocolate, fair trade cacao, cacao

Product Review: Lulu’s Chocolate

If you are familiar with any of my other articles on Breaking Muscle, then you know I am a fan of chocolate – specifically raw,

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9 Articles For Vegan Athletes

Are you a vegan and an athlete? Tired of hearing the old line, “Where do you get your protein?” If so, this one’s for you.

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Latest News

Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout

Reviews

Robert Oberst Deadlift Tips June 2022
Check Out Strongman Robert Oberst’s 3 Tips for a Better Deadlift
Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
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