Stuffed carnival squash is a one pot wonder that has all of the taste in half the time. Cooking a whole squash is time intensive

Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we have learned that to build big muscles you

With veganism trending, many people are convincing themselves that plant-based foods can suffice when it comes to daily nutritional needs, removing all traces of meat

This subject really pains me to write about. I’ve loved grilling for almost all of my life, and there’s nothing more enjoyable than a summer

The discussion and debate over different dietary styles seems to always boil down to plant-based (or vegan) versus paleo these days, and that’s a real

Recovery From Training Is Key Anyone on any kind of training program or exercise schedule would like to recover from workouts more quickly. It’s obvious

Are you a vegan and an athlete? Tired of hearing the old line, “Where do you get your protein?” If so, this one’s for you.