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Fitness

Training Through Adversity: 8 Stories of Finding Strength Through Sport

Read how these inspirational men and women conquer the adversity in their lives through their sports.

Mindith Rahmat

Written by Mindith Rahmat Last updated on November 23, 2013

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!”

– Rocky Balboa

Rocky knew something about winning. And so do the writers and subjects of these eight articles. These inspirational men and women are winners in every sense. Each of these individuals has had to deal with a large helping of adversity in their lives. Yet each is an example to us all, using their sports to move forward every step of the way with courage, positivity, and passion. And that’s how winning is done.

The Strength to Survive: Cancer’s Nothin’ – I Do CrossFit (Cheryl Stoppiello)

I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.

Hey, Protein Powder Boy – Suck It Up and Work Harder! (Richard Ham Williams)

Proper strength training also happens to build strength of mind, aka willpower. Do you have what it takes to build mind and body or will you stay a weeping willow?

The Paralympic Games: Changing Perceptions, Popularity Still Challenged (Danette “Dizzle” Rivera)

Oscar Pistorius opened my eyes to the Paralympics. I was embarrassed to realize I knew little about them and was amazing at the adaptive sports and level of athleticism the competition hosts.

Friday Flicks: Ryley Batt and Wheelchair Rugby (Breaking Muscle HQ)

Along with the Olympic Games in London this summer comes the Paralympics. One of the most exciting sports there is wheelchair rugby and the sport’s biggest star is Ryley Batt.

Swimming with Cystic Fibrosis (Hannah Caldas)

Being 29 and having cystic fibrosis is a feat in and of itself, but Jamina Winston is also a swimmer. Living with CF, diabetes, and hospitalization doesn’t stop her from doing what she loves.

How Yoga Found Me and Carried Me Through Cancer (Mahala Grant-Grierson)

Yoga found me and gave me breath during the hardest year of my life. I lost everything, but I found yoga and found myself again. Now, I am a teacher so I can give back to others.

Duane Stevenson: Coach, Athlete, One Tough Monster (Valerie Worthington)

Duane Stevenson coaches from his crutches and fights from his wheelchair, and he feels like a lucky man. Learn about Duane, his MMA school, and what he really teaches people.

Interview with Mature Athlete Bill Vick: How I’m Beating IPF Disease (Tom Kelso)

At the age of 74, Bill was diagnosed with a deadly disease, but he still runs, swims, lifts, and enters races. He credits being active and eating paleo for being able to stop his prescription drugs.

Photo courtesy of Cheryl Stoppiello.

Mindith Rahmat

About Mindith Rahmat

Mindith is a born mover. She has spent her life exploring various athletic disciplines, starting with ballet and modern dance from an early age. She went on to become a E-RYT 500 certified yoga therapist and teacher and discovered CrossFit after the birth of her daughter.

Mindith coached CrossFit at a number of boxes near her home in Southern California, which lead to her involvement in Russian kettlebells and Olympic weightlifting. She has coached a wide variety of populations and cares deeply for women’s health, specializing in pregnancy and postpartum fitness. She is currently studying the principles of Natural Movement and Kettlebell Sport, and is working to complete an additional teacher training in the Taoist art of Yin Yoga with Master Paulie Zink.

Mindith founded Breaking Muscle in 2011. Over 5 million people a month have visited the site, hundreds of thousands of them follow Breaking Muscle on social media, nearly 2,000 coaches have written or appeared on its pages, and there are thousands of free, fully-formed training plans freely available. Breaking Muscle has won numerous awards in the industry and is recognized for pioneering new approaches to fitness and coaching techniques. In 2021, Breaking Muscle was acquired by Barbend. Mindith continues to devote time to her kids, pursue her doctorate in psychology, do research, and teach.

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