A. Side Angle Stretch Starting in warrior 2 pose, move into side angle pose by releasing your elbow on the thigh or your fingertips to the floor next to your front foot. From there extend your arm along ... Continue Reading
Mommy Workout: Second Trimester – Week 16, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 2, Day 3
A. 3x30 Seconds of Handstand Holds at Wall 3x Max Effort Pull Ups -1 Rest As Needed Between Efforts B. 3x 6 Broad Jumps 12 V Ups C. 3x 500 Meter Run or Row Rest at Least 3 Minutes ... Continue Reading
Kettlebell Workout: Cycle 3, Week 1, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 16, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Awake & Evolve: Cycle 3- Detox and Remove Stagnation
Twisting poses detoxify and remove stagnation in the body. Twisting squeezes the abdominal organs and stimulates digestion and elimination. Use these deep twists to wring out toxins and tension, and help ... Continue Reading
Strength & Conditioning – Jon Engum: Week 2, Day 4
This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading
Women’s Workout: Cycle 6, Week 2, Day 2
A. 5x5 Strict Press 5x5 Box Dips B. 24-12-6 Box Jumps Air Squats Janda Sit Ups C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Jon Engum: Week 2, Day 3
This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading
Awake & Evolve: Cycle 3 – Broaden Your Horizons Meditation
"Expand your horizons. Move beyond the normal and mediocre to the extraordinary. Be daring. Ride the waves of life with enthusiasm, passion, and freedom in your heart. Open your arms wide and receive the ... Continue Reading
Mommy Workout: Second Trimester – Week 16, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Kettlebell Workout: Cycle 3, Week 1, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Jon Engum: Week 2, Day 2
This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading
Women’s Workout: Cycle 6, Week 2, Day 1
A. 3X5 Clean And Jerk B. 4X 10 Racked Kettlebell Lunges on Each Leg 8 Burpees 6 Diamond Push Ups C. Awake and Evolve ... Continue Reading
Mature Athlete: Cycle 2, Week 4, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Strength & Conditioning – Jon Engum: Week 2, Day 1
This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading
Awake & Evolve: Cycle 3 – Wide Legged Forward Bend Flow
A. Table Top Spinal Warm Up Come on to your hands and knees, with hands shoulder width apart and knees hip width apart. Extend your left arm forward and your right leg back behind you, holding for 5 deep ... Continue Reading
Mommy Workout: Second Trimester – Week 15, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Women’s Workout: Cycle 6, Week 1, Day 3
A. 3x5 Front Squat 3x15 Knees to Elbows B. 5-4-3-2-1 Strict Pull Ups Using Bands As Needed Rest as needed between sets C. 3x1 Minute Burpees Rest 1 Minute between Rounds D. ... Continue Reading
Kettlebell Workout: Cycle 2, Week 12, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 15, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Awake & Evolve: Cycle 3 – Triangle Vinyasa
A. Centering Starting in mountain pose take 15 deep breaths to center yourself. Complete 3-5 sun salutations to warm the body. B. Vinyasa From downward dog, bring the right leg through into a ... Continue Reading
Strength & Conditioning – Jon Engum: Week 1, Day 4
This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading
Women’s Workout: Cycle 6, Week 1, Day 2
A. 5X5 Kettlebell Cleans B. 3X10 One Legged Deadlift Rest at least 1 minute between sets C. 2x 400 Meter Run or Row Rest 2-3 minutes between each set D. Tabata Mash Up Plank ... Continue Reading
