This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mommy Workout: First Trimester – Week 8, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Sport Specific: Football – Week 8, Day 3
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mature Athlete: Cycle 1, Week 8, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 6, Day 3
A. 5-10 Minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions. B. 5x 5 Push Ups 5 Pull Ups 5 Overhead Squats with Barbell ... Continue Reading
Kettlebell Workout: Cycle 2, Week 5, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester – Week 8, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Strength & Conditioning – Charles Staley: Week 1, Day 4
Four weeks of free programming from a world-renowned coach - what more could you ask for? Well, like any great coach, Charles Staley has gone above and beyond, providing not only the programming for his ... Continue Reading
Sport Specific: Football – Week 8, Day 2
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mature Athlete: Cycle 1, Week 8, Day 2
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 6, Day 2
A. 3x 250 meters Row or Run B. 100 Snatches C. Tabata Handstand Holds at Wall Plank Holds D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Charles Staley: Week 1, Day 3
Four weeks of free programming from a world-renowned coach - what more could you ask for? Well, like any great coach, Charles Staley has gone above and beyond, providing not only the programming for his ... Continue Reading
Strength & Conditioning – Charles Staley: Week 1, Day 2
Four weeks of free programming from a world-renowned coach - what more could you ask for? Well, like any great coach, Charles Staley has gone above and beyond, providing not only the programming for his ... Continue Reading
Kettlebell Workout: Cycle 2, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: First Trimester – Week 8, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Sport Specific: Football – Week 8, Day 1
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mature Athlete: Cycle 1, Week 8, Day 1
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 6, Day 1
A. 5x5 Pull Ups Dips (using box or rings) rest as needed between sets B. 9-7-5-2 Overhead Squats Barbell or Kettlebell Burpees with Push Up C. Awake and Evolve ... Continue Reading
Strength & Conditioning – Charles Staley: Week 1, Day 1
Four weeks of free programming from a world-renowned coach - what more could you ask for? Well, like any great coach, Charles Staley has gone above and beyond, providing not only the programming for his ... Continue Reading
Awake & Evolve: Cycle 4 – Deep Hip Opening ~ Yin Practice
Yogi’s Tip Use a stopwatch or timer to aid you in the deep yin holds for this practice. Enjoy! A. Child’s Pose Coming on to your knees, bring your big toes together and sit on your heels, trying to ... Continue Reading
Sport Specific: Football – Week 7, Day 4
This is a 12 week linear progression program for football players. The goal of this program is to allow football players to safely progress in their strength training without sacrificing their power. The ... Continue Reading
Mommy Workout: First Trimester – Week 7, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Mature Athlete: Cycle 1, Week 7, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Women’s Workout: Cycle 5, Week 5, Day 3
A. 5x Kettlebell Complex on each side 3 Clean 2 Front Squat 1 Press B. 5x5 Turkish Get Ups C. Tabata Kettlebell Swings D. Awake and Evolve ... Continue Reading
