Day 45 of 100 1)Snatch High Pull & Snatch: (X/2+1)4 2)Clean & Jerk: (X/2+1)5 3)Back Squat (X/5)5 4)Jumping Back Squats (X/3)4 Hanging leg raises (X/10)3 ... Continue Reading
The Push-Pull-Swing Challenge – Day 5
Day 5 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows 2 4 6 8 KB Swings 10 10 10 10 Day 5 Set 1 Set 2 Set ... Continue Reading
Subversive Fitness: Day 124 of 360
Day 124 of 360 9 rounds of the following kettlebell complex: 7 Deadlift 5 High pull 3 Full-range high pull (Up to) 1 minute rest Today, entire sequence is performed with one kettlebell- ... Continue Reading
Love to Lift Challenge – Day 44 of 100
Day 44 of 100 1)Snatch: (X/1) 6 2)Clean & Jerk: (X/1+1) 6 3)Front Squat: (X/4)5 4)Behind the neck Push Press (X/3)4 5)Good Morning: (X/6)4 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 9
Day 3 0f 3, Week 9 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
The Push-Pull-Swing Challenge – Day 4
Day 4 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows 2 4 6 8 KB Swings 10 10 10 10 Day 4 Set 1 Set 2 Set ... Continue Reading
Subversive Fitness: Day 123 of 360
Day 123 of 360 Front squat: 1 x 5 @ 80% of 2RM 2 x 5 (up to) 80% of 2RM 1 x 10 @ 60% Rest as needed between sets. If 5-rep sets require interruption, make as minor an adjustment as needed and ... Continue Reading
Love to Lift Challenge – Day 43 of 100
Day 43 of 100 1)Snatch High Pull & Power Sn: (X/2+1)4 2)Clean High Pull & Power Clean: (X/2+1)4 3)Snatch Extension: (X/3)4 4)Cl Extension: (X/3)4 5)Back Squat: (X/2)5 Squat jumps (0/5)5 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 9
Day 2 of 3, Week 9 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
The Push-Pull-Swing Challenge – Day 3
Day 3 Set 1 Set 2 Set 3 Set 4 Push ups 1 2 3 4 Pull ups 1 2 3 4 Alt: BW rows 2 4 6 8 KB Swings 10 10 10 10 Day 3 Set 1 Set 2 Set ... Continue Reading
Subversive Fitness: Day 122 of 360
Day 122 of 360 Kettlebell push press/ push jerk: Using warm-up sets of no more than 2-3 reps per arm, and keeping total reps under 30 (15L, 15R) climb to and find your 1RM push press/ push jerk. ... Continue Reading
Love to Lift Challenge – Day 42 of 100
Day 42 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Snatch Deadlift to Power Position: (X/3)4 4)Back Squat: (X/4)5 Supine Sprints: x5 ... Continue Reading
The Push-Pull-Swing Challenge – Day 2
Day 2 Today, you may like to consider the following variations, but be mindful that it should be entirely up to you and your comfortable level with any movement or exercise. Stay safe and have fun ... Continue Reading
Subversive Fitness: Day 121 of 360
Day 121 of 360 Deadlift Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love to Lift Challenge – Day 41 of 100
Day 41 of 100 1)Power Snatch: (X/3)4 2)Power Clean: (X/3)4 3)Jerk off the Rack: (X/3)4 4)Behind the neck press: (X/3)4 ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 9
Day 1 0f 3, Week 9 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
The Push-Pull-Swing Challenge – Day 1
Day 1 You can join this Facebook Challenge Group if you want to share your experience or just join other like-minded people like yourself. Day 1 You can join this Facebook Challenge Group if ... Continue Reading
Subversive Fitness: Day 120 of 360
Day 120 of 360 Kettlebell suitcase deadlift: 3 x 10 @ as heavy as possible in each Rest as needed between aggressive, uninterrupted sets. When scheme is listed as “3 x 10″, it always refers to “Sets” ... Continue Reading
Love to Lift Challenge – Day 40 of 100
Day 40 of 100 1)Snatch: (X/2)5 2)Clean: (X/2)5 3)Snatch Deadlift to Power Position: (X/3)4 4)Back Squat: (X/4)5 Supine Sprints: x5 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 8
Day 3 0f 3, Week 8 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Love to Lift Challenge – Day 39 of 100
Day 39 of 100 1)Snatch off Blocks @ Power Position: (X/3)4 2)Clean off Blocks @ Power Position: (X/3)4 3)Jerk Off Rack: (X/3)4 Pull ups: (0/4)4 ... Continue Reading
Subversive Fitness: Day 119 of 360
Day 119 of 360 3 minutes extended-arm mace hold @ (up to) 10kg. W, 12kg. M 30 steps kettlebell/ dumbbell plank walk @ (minimum) 35lb. x 2 W, 55lb. x 2 M Hold: Using an organized mace shovel, lift ... Continue Reading
Love to Lift Challenge – Day 38 of 100
Day 38 of 100 Just remember that the squat snatch press isn't about the weight. It's not an easy movement for most people. So, focus on form and function above all else. 1)Snatch: (X/3)5 2)Clean ... Continue Reading
Subversive Fitness: Day 118 of 360
Day 118 of 360 Single kettlebell back squat Starting at up to 35lb. W, 55lb. M, perform 5L, 5R reps, rest, and then increase one interval in each set. Increase ends when 5 high-quality, uninterrupted ... Continue Reading
