Trainers & Coaches
Find the Foundation of Your Purpose
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Make Fewer Decisions, Get More Fit
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Train for Uncertainty: It's Guaranteed
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
Movement Is Bigger Than Fitness
Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
The Charged Connection: Exercise and Leadership
Have you ever wondered what successful leaders in the work world have in common?
A Disciplined Diet: Your Strategy for Holiday Willpower
Go into the holidays with a game plan to keep your healthy lifestyle on track.
Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Breaking Muscle HQ
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
Are You In An Unhappy Marriage With Squatting?
It's not only method, but principle. You need to find out what suits you best.
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
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