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psychology
For Best Results Train the Mind, Body, and Emotion
Lifestyle change often fails because we try to do too much and we train too little.
Shane Trotter
Eliminate Options: Driving Action With a Strong Default Mode
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Shane Trotter
Complacency or Tenacity: It's as Simple as What You Praise
You can't control natural talent, but only attitude and effort.
Shane Trotter
The Chief Habit: Your Ten-Minute Morning Fitness Plan
If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.
Shane Trotter
Use Fitness to Counteract Automation
The age of automation threatens to make more humans useless.
Shane Trotter
Exercise Can't Cure Everything
If you're doing all the right things and still struggling, it's time to ask for help.
Brooke Mars
Are You Sure You Don't Just Need to Poop?
Maybe your poor training day isn’t a sign that you’re a terrible athlete.
Justin Lind
Social Media Fire: Gyms and Butt Pics
Recently a CrossFit affiliate was called out for posting pictures of its female members on social media and you can probably guess why. Have things gone too far on social media?
Coach Ninja
Motivation Is Garbage; Discipline Is Freedom
The difference between who you are and who you want to be is the action you take every day to become the latter.
Breaking Muscle Editors
It Isn't Fat Shaming: How Protecting Feelings Hurts Health
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
Shane Trotter
Find the Foundation of Your Purpose
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
Shane Trotter
Make Fewer Decisions, Get More Fit
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
Adam McCubbin
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
Danial Safvat
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Danial Safvat
Train for Uncertainty: It's Guaranteed
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Noel Plaugher
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
Bob Takano
The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
Lauryn Lax
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