ABCs of Vitamins: Vitamin B6 (Pyridoxine)
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator
Author: Brad Sly
Brad Sly is passionate about nutrition and fitness. He is a nutritionist and a certified personal trainer. Brad struggled with his weight for years, but it wasn't until seeing his brother's wedding photos that he decided to make a more positive shift in his health. Starting his loss at 128kg, it was a long journey, but in the end he lost a whooping 50 kilograms and changed his life for the better in the process.
Through studying nutrition and fitness on the Internet to try and help with his fat loss and muscle gain, Brad decided he needed more information and wanted to help others with the knowledge he was learning. He enrolled in an Advanced Diploma of Nutritional Medicine first and then studied for his certificate 3 and 4 in fitness to also become a trainer.
From all this knowledge Brad created BSHF. Now Brad helps others reach their goals using solid nutrition advice and fun fitness workouts utilizing a vast array of techniques from powerlifting and strongman routines to explosive bootcamps to tasty recipes and food coaching classes. When Brad isn't helping others reach their goals he can be found either creating a tasty new recipe, training for his first strong man competition, or relaxing with his wife and kids.
Posts from this author
The ABCs of Vitamins: Vitamin B9 (Folate or Folic Acid)
This week, in part eight of my series on the ins and outs of vitamins, we will look at the neural tube developing superstar known
The ABCs of Vitamins: Vitamin B7 (Biotin)
This week, in part seven of my series on the ins and outs of vitamins, we will look at the cosmetically added ingredient in many
The 5 Supplements That Are Worth Your Money
The supplement industry is an amazing beast – stores filled with thousands of products all brightly coloured, vying for your attention, and touting the results
An Athlete’s Guide to Inflammation: What to Eat and What to Avoid
Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the
The ABCs of Vitamins: Vitamin B6 (Pyridoxine)
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator
The ABCs of Vitamins: Vitamin B5 (Pantothenic Acid)
This week, in part five of my series on the ins and outs of vitamins, we will look at the cholesterol producing all-arounder known as
The ABCs of Vitamins: Vitamin B3 (Niacin)
This week, in part four of my series on the ins and outs of vitamins, we will look at the cholesterol lowering superstar known as
Eating to Recover: How and What to Eat Post Workout
For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most
Polycystic Ovary Syndrome: What Is PCOS and How to Treat It With Diet
Polycystic ovary syndrome, or PCOS, is the most common endocrine disorder in women, affecting an estimated 5-10% of women of reproductive age. It was once
The ABCs of Vitamins: Vitamin B2 (Riboflavin)
This week, in part three of my series on the ins and outs of vitamins, we will look at the antioxidant, energy-producing power station known
The ABCs of Vitamins: Vitamin B1 (Thiamine)
This week, in part two of my series on the ins and outs of vitamins, I will be looking at the stress-fighting superstar known as
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