Prep Your Joints for Muscle Ups
Let’s face it: the muscle up is one hell of a cool skill. And beyond the cool factor you can use it to develop a
Author: Chandler Stevens
Chandler Stevens is deeply interested in personal exploration through movement.
With a background in natural movement and somatic education, his work revolves around connection of body and mind, and of people and place.
He offers online coaching and workshops to help people find freedom of movement, more confidence, connection, and full, creative engagement in life.
Posts from this author
Willpower Won’t Work: Hack Your Habit
The beautiful thing about your body is that it can change itself at any time. It’s capable of tremendous improvement. You’ve likely heard of the
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time
You Can Squat…Now What?
Owning the flat-footed squat is kind of like a choose-your-own-adventure-book. From mobility and strength to coordination, the squat sets you up to develop a broad
Tune In to Prevent Injury
Think back to your last injury. Maybe you were overzealous as you eked out the last few reps or bit off more weight than you
The Definitive Guide To Owning Your Flat-Footed Squat
When it comes to mobility challenges, it seems like mastering the flat-footed squat is one of the trickiest. Progress can be frustratingly slow, and even
There Is No Such Thing as Perfect Form
You read that right. Forget perfect form. I’m here to tell you “perfect” is a myth. Leave that perfect squat with Santa Claus. We’re going
Roughhousing Is Good for You
We have an odd relationship with fighting and physical contact. We seal ourselves off from it, leaving it to the men and women in the
Movement Is Bigger Than Fitness
In the grand scheme of things, your PRs and race times aren’t that important. There, I’ve said it. Improving yourself is always something to be
Is Posture a Choice?
We’ve all heard the old cues for posture and alignment: stand up straight, keep a flat back, shoulders down and back. But there’s a question
Proprioception: The Next Frontier in Performance
If you’re stuck in a rut and unable to bust through a plateau, the problem isn’t your muscles. It’s your brain. When your brain and
Your Brain on Movement: Challenge Your Nervous System
When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the
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