Connecting to Training and Life With Your Breath
Today I want to talk with you about the idea of your breath, and what it means to your movement practice and your training. Our
Author: Chandler Stevens
Chandler Stevens is deeply interested in personal exploration through movement.
With a background in natural movement and somatic education, his work revolves around connection of body and mind, and of people and place.
He offers online coaching and workshops to help people find freedom of movement, more confidence, connection, and full, creative engagement in life.
Posts from this author
Short on Time? Stack Your Practice
If you’ve hung around the natural movement space long enough, you’ve likely heard of a smart gal by the name of Katy Bowman. She’s a
How to Find a Great Coach
When you choose to hire a coach, not only are they working for you, they are working with you—to radically change your life. You shouldn’t
Mix Up Your Get Ups for Resilient Legs
If you’re like most of us humans, you’re going to spend a pretty large amount of time using your legs to get from Point A
Forget Fitness: Do Human Things
The big, messy problem of this fitness and movement culture stuff is that we’re developing crazy physical prowess devoid of all context. We emphasize the
Find Joy in Your Practice
I love handstands, muscle ups, and pistol squats as much as the next guy. But not because they’re particularly functional, or natural, or any other
You Aren’t as Fragile as You Think
There’s an epidemic of articles out there crowing about the “5 Exercises You Should Never Do,” or warning you about the “10 Most Dangerous Exercises.”
Change Starts With Choice
I want to talk about choice, and what that means not only for your fitness and your body, but for your life. Let’s start with
Go Big: Be Your Own Coach
If I told you the earth was flat, you’d laugh me off as some kind of nut. Yet this was the dominant perspective for thousands
Mobility Matters Every Day
If foam rolling and flossing is the extent of your mobility practice, we’ve got some work to do. It’s easy to brush off your mobility
Pain Is Not a Life Sentence
Look, there’s no clearer way to put it: pain is a signal that something is wrong with your body. Masking it with pills or shots
Change Your Story to Change Your Performance
Stories have shaped human communication as long as we’ve existed. Look around. Our money, our religion, our businesses are all stories. And your story can
Latest News
Reviews
