Connecting to Training and Life With Your Breath
Today I want to talk with you about the idea of your breath, and what it means to your movement practice and your training. Our
Today I want to talk with you about the idea of your breath, and what it means to your movement practice and your training. Our
If you’ve hung around the natural movement space long enough, you’ve likely heard of a smart gal by the name of Katy Bowman. She’s a
When you choose to hire a coach, not only are they working for you, they are working with you—to radically change your life. You shouldn’t
If you’re like most of us humans, you’re going to spend a pretty large amount of time using your legs to get from Point A
The big, messy problem of this fitness and movement culture stuff is that we’re developing crazy physical prowess devoid of all context. We emphasize the
I love handstands, muscle ups, and pistol squats as much as the next guy. But not because they’re particularly functional, or natural, or any other
There’s an epidemic of articles out there crowing about the “5 Exercises You Should Never Do,” or warning you about the “10 Most Dangerous Exercises.”
I want to talk about choice, and what that means not only for your fitness and your body, but for your life. Let’s start with
If I told you the earth was flat, you’d laugh me off as some kind of nut. Yet this was the dominant perspective for thousands
If foam rolling and flossing is the extent of your mobility practice, we’ve got some work to do. It’s easy to brush off your mobility
Look, there’s no clearer way to put it: pain is a signal that something is wrong with your body. Masking it with pills or shots
Stories have shaped human communication as long as we’ve existed. Look around. Our money, our religion, our businesses are all stories. And your story can
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