Fitness
- Should You Wear Your Weight Vest Grocery Shopping?
- Whole Body Vibration: Fitness Fad or Actually Effective?
- Lifting Weights Reduces Risk of Metabolic Syndrome
- Lack of Sleep Increases Injury Rate in Teenage Athletes
- Resistance Training Builds Muscle and Performance for Female Softball Players
- Science Says: Soccer Is Good For Your Heart
- Science Says: Sprints Burn 200 Calories for 2.5 Minutes Work
- Exercise Aids in Retention of New Motor Skills
- Science Looks At Safely Increasing Explosiveness in Teen Basketball Players
- NFL 225 Test Accurate at Predicting 1RM Bench Press
- Knee Wraps Help Your Lift, But Harm Your Knees
- Compression Gear Worn During Recovery Improves Performance
- How Oral Contraceptives Affect Endurance Performance
- Clenching the Left Hand Prevents Athletes from Choking Under Pressure
- Yoga Proves a Cost Effective Treatment for Back Pain
- How Often Do I Need to Stretch?
- Does Range of Motion Matter When Building Strength?
- Passive, Active, and Dynamic Stretches Don’t Help Power
- Electromyostimulation Increases Strength in Athletes
- Combo Resistance-Plyometric Training Increases V02 in Soccer Players
- Palm Cooling Delays Fatigue and Improves Performance
- Occlusion Training Increases Strength in Football Players
- Passive Leg Press: New Device Increases Muscle Power
- Tai Chi Improves Lung Function for COPD Patients
- Protein Gadd45a Is to Blame for Muscle Atrophy
- Science Examines Source of Fatigue in Triathletes
- What’s Better for Kids? Endurance or Interval Training?
- Respiratory Muscle Training Improves Performance
- Static Stretching Reduces Muscle Strength and Force
- Why Do 8% of Olympic Athletes Have Asthma?
- Calcium Bicarbonate Water Improves Hydration After Exercise
- Sickle Cell Linked to Sudden Deaths in Male Black Athletes
- Kirtan Kriya Yoga Meditation Reduces Inflammation and Stress
- Put Down That Ice! Icing May Actually Impede Recovery
- New Surgical Technique Offers Hope for Hip Injuries
- The Role of Gender and Body Type in Children’s Fitness
- Sports Hernias May Be Caused By a Hip Disorder
- Shoulder Surgery Not the Best Option for Baseball Players
- Does the Menstrual Cycle Affect Endurance?
- Track-Related Injuries in Youth on the Rise
- Science Says: The Bigger Your Bench the Better Your Bat Speed
- Measuring a Marathon: The Science Behind Measurement at the Olympics
- Sprinters Keep Getting Better: Even Usain Bolt Can’t Keep Up!
- Beta-Alanine Supplementation Increases Endurance
- New Drug Builds Muscle for Men with Low Testosterone
- Exercise Reduces Risk of Breast Cancer
- Science Says Sled Training Improves Sprint Times
- Tai Chi Shown to Increase Brain Size
- Resveratrol Shown to Boost Athletic Performance
- Exercise Induced Testosterone and GH Does Not Build Muscle
- Artificial Disc Could Save Athletes With Spine Injury
- Pro Athletes Who Sleep More Are More Successful
- Exercise Induced Asthma More Likely in Some Sports
- Dynamic vs. Static Stretching In Soccer Players
- Activity Level Determines Heart Health, Not Age
- Science Says Excessive Endurance Training Too Much of a Good Thing
- High Altitude Training Can Benefit Olympic Athletes
- Exercise Can Alleviate Neuropathic Pain
- Run Faster With Less Training Time: New Research on 10-20-30 Method
- Rhodolia Rosea Can Boost Athletic Performance
- Compression Gear Shown to Improve Athletic Performance
- Do Athletes Have a Higher Pain Tolerance?
- New Science: Acupuncture Can Prevent Muscle Atrophy
- Does Foam Rolling Really Work?
- Head Impacts In Contact Sports Could Stunt Learning
- Science Says Bikram Yoga Helps Your Deadlift
- Linear vs. Nonlinear Periodization: Which Is Better for Strength and Hypertrophy?
- Science Says “Integration” Exercises Activate Muscle More Than Isolation Exercises
- Being Active Strengthens Your Bones – For Men, Too
- Adrenal Fatigue: What Is it and What Can You Do About It?
Fuel
Healthy Eating
- Phosphatidic Acid Increases Strength and Lean Body Mass
- Dehydration Ruins Your Golf Game, And All Other Sports Too
- Red Bull vs. Straight Caffeine: Which Is Better?
- Cold vs. Room Temperature Water During Workouts
- Ketogenic Diets Do Not Compromise Performance
- Your Micronutrients Can Help Your Performance
- Science Says: Creatine and CLA Improve Strength and Body Comp
- Caloric Restriction + Exercise = Longer Life
- Caffeine Enhances Muscle Performance
- Post Workout Nutrition: Carbs Only? Or Carbs + Protein?
- News for Aging Athletes: Cherry Juice Can Reduce Joint Inflammation
- Does Creatine Actually Increase Your Power?
- Study Suggests Eating Blueberries May Prevent Exercise-Induced Muscle Soreness
- The Effect of BCAAs on Exercise Induced Muscle Soreness
- Science Says: Energy Drinks Really Do Work
- Black Pepper: More Than Just a Spice – It Fights Fat!
- Surprising News On How Lactoferrin Helps Athletes
- Leptin: The Secret Key to Getting Shredded
- The Crash Course on Creatine
Learn
- Underwater Cycling Provides Great Fitness Without Stress
- Combining Eccentric and Over-Speed Training Increases Strength, Power, and Speed
- Weight Training Increases Leg Power in Elite Rowers
- Unweighted Treadmill Training Increases Performance, Decreases Injury
- Do Fitness Video Games Get You Fit?
- Pro Football Players Have 4-Times Greater Risk of ALS and Alzheimer’s
- Volume Builds Overhead Ball Throwing Speed
- Exercise Improves Recovery From Cancer
- Exercise-Related Cardiac Arrest Less Likely to Kill You
- Better Cardio Linked to Better Reading Score for Kids
- You’re Never Too Old to Run a Marathon
- 30 Minutes of Exercise More Effective Than 60
- Weight Training Reduces Risk for Type 2 Diabetes
- Good News For Women’s Bones: Exercise Increases IGF-1, Decreases Sclerostin
- Travel for Competition Puts Athletes at Risk of Illness
- Training in Sand Has Increased Benefits Compared to Grass
- Mechanics More Important Than Metabolic Power in Sprinting
- Off and Running: The 2012 London Olympics Begin Tonight
- Injury Risk More Closely Related to Sport and Gender Than Fitness Level
- Science Says: Regular Exercise and Meditation Reduce Sick Days
- Victory Gestures: Science Discovers A New Emotion
- New, Better Screening Method for Sudden Death in Athletes
- Exercise Can Relieve Chronic Dizziness
- Promising New Research On Tendon Injury Treatment
- Warming Up: Is it Beneficial to Include Functional Core Exercises?
- Testosterone Testing May Unfairly Target Female Olympians
- Science Says: Electrical Myostimulation Can Speed Recovery
- Get Fit And Beat Your Genetics: Reduce Hypertension
