Shane Trotter

Athlete Development

• Plan to Win: Speed, Stamina, and Agility for Sport

Fitness

• Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
• Go Beyond the 5 Fundamental Movement Patterns
• How to Form Tough Identities That Propel Behavioral Change
• A Guide to Optimize Self-Development Habits
• What Every Coach Should Know About Speed and Conditioning
• Tapping Into the Power of Identity Is the Secret to Sustainable Fitness
• Train Toughness Before It’s Too Late
• A Guide to Proper Footwear Selection for Athletes
• 12 Rules to Optimize Your Health for a 21st Century Mindset
• A Guide to Recovery and Training for Coaches and Parents
• I Challenge You to Train Like a Human
• Why Gyms Are Coming Back More Essential Than Ever
• Train the Foundation of Success: Willpower
• How to Fit Exercise Into Every Day
• Prepare for Takeoff With the Deadlift Checklist
• Present Self, Future Self, and the Ingredients of Successful Fitness Change
• The Real Reason You Should Fast for the Holidays
• Prime Your New Year’s Resolution Now For a Change That Actually Sticks
• You Can’t Solve the Obesity Epidemic If You Can’t Discuss it
• A Daily 6 Exercise Circuit for Youth Development
• The Fingertip Push-Up Training Plan
• For Best Results Train the Mind, Body, and Emotion
• How to Value Your Health
• The 30-Day Challenge that Actually Works
• No-Equipment Needed Upper Body Pulls
• How to Say No: A Guide to Guilt and Eating
• Whys Are For Beginners
• Be a Human, Carry a Human
• Don’t Want to Workout? We’ve Got Just the Plan!
• You are the Problem, Not the Fitness Industry
• How and Why to Single Leg Romanian Deadlift
• How to Put Your Body to Use for a Good Cause
• The Bathroom Break Kettlebell Strength Plan
• Double Compound Movements
• Preserve the Habit at All Costs: Why You Should Work Out Every Day
• The Gut Check: Mental Strength Through Physical Training
• The Locomotion Workout
• Perfecting the Push-Up and Fixing The Common Faults
• Resistance and Adaptation: Is Your Environment Weakening You?
• Never Eat Sweets Alone
• Auto-Regulation, HRV, and the Unplugged Approach
• 10 Transformational Habits That Really Force a Change
• Eliminate Options: Driving Action With a Strong Default Mode
• Go Ahead, Jump: Functional Agility Training
• Sprint: Rediscover the Most Essential Lower Body Exercise
• Strong Parents, Strong Kids – Part 2
• Free Yourself Through Imposing Strict Limits
• Humans, You Must Be Able to Carry
• Step Into the Arena Part II: You Need a Team
• Step Into the Arena Part I: Shape Fitness to Meet Modern Needs
• Complacency or Tenacity: It’s as Simple as What You Praise
• Choose the Challenge
• A Cautionary Tale of Modern Youth Development
• Use Fitness to Counteract Automation
• Put Yourself First for All the Right Reasons
• Strong Parents, Strong Kids
• 6 Unhealthy Norms Plaguing Us All
• Defensive Strength for Women: The Power of a Push
• I Wish I Could Do That
• 3 Core Habits that Amplify Life
• Breaking the Mold
• The State of Our Union’s Children
• Training: Commune with a Deeper Humanity
• Goodbye Car: Dreams of Health and Wealth
• Raise Your Ceiling
• Toddler Fitness Is the Best Fitness
• The 3 Day Stoic Holiday Challenge
• Quality Over Quantity; Process Over Outcome
• Bruce Lee’s 3-Minute Workout
• Seasonal Weight Gain: A Balanced Approach to the Holidays
• Are You Self Mastered or a Servant of Impluse?
• Parents, You Must Find Time for Fitness
• Creating Healthy Eaters in an Unhealthy World
• Montaigne and the Superiority of Wisdom in Health
• Enter Discomfort: The Resiliency Training Program
• Rep Tempo: Lay the Foundation for Great Workouts
• A Sustainable Approach to Gaining Muscle
• You Have Time for Your Health
• Tragic Death of a College Athlete Demands Balancing Safety and Essential Resiliency
• Back to the Grind: Your Guide to Crushing the Transition to a New Season
• The Benefits of Eating with Your Non-Dominant Hand
• Don’t Be a Wimp; Train Your Willpower
• Au Naturel: A Simplified Approach to Health
• Grow or Decay: Determine Your Sustainable Fitness
• Simple Health Changes: The Ideal Versus the Reality
• You Are the Solution to Your Own Situation
• Go Wild: Fight the Domestication of Fitness
• Over Specialization Versus Long Term Development
• The Only 2 Movement Skills You Need to Train
• Take Time to Understand the Why
• Why Is It All Or Nothing When It Comes to Wellness?
• 3 Summer Challenges That Will Shift Your Fitness Approach
• Why We Are Drowning In the Western Diet
• Soda Is Cigarettes: The Need for Clearer Villains
• Physical Morality: Our Obligation to Strengthen Our Bodies
• Try Finding Strength and Fitness in Everyday Life
• Earn the Weekend with a Gut Check
• The Auto-Regulated Plan for Lifetime Fitness
• When Healthy Habit Becomes Passionless Routine
• How Much Does Happiness Weigh?
• Community: The Real Fitness X-Factor
• The Definitive Guide to Picking a Sports Performance Trainer
• Simple Rules for Crushing Health and Life
• Stuck? Try Doing It Right
• Money, Race, Gender, and Their Impact on Obesity
• Repetition is the Mother of All Learning
• Moving Beyond Your Daily Exercise
• Physical Health Is Mental Health
• The Anywhere, Anytime Program for Lifelong Fitness
• The New Core Curriculum for a Healthier Future
• How We Can Combat the Saboteurs of Our Health
• How to Talk to a Fitness Newby
• The Cures That Are Killing Us
• The Five-Alarm Method to Sneak In Your Daily Workout
• We Used to Be Humans: Practical Strategies to Combat Tech Addiction
• 4 Steps to Making Fitness Stick For Life
• The Saboteurs of Health in America
• Go Back to School on the Basics
• Why Strength Still Matters in the Modern World
• Rekindle the Lost Virtue of Toughness
• Give Yourself the Gift of a Home Gym
• Whatever Your Goal, the Answer Is Play
• It’s Movember: Why Men Are Being Left Behind
• Embrace Your Human Animal
• Train Your Breath to Multiply Your Fitness
• Learning the Ropes
• The Wonderful, Awful RKC Snatch Test
• Physical Illiteracy: The Costs of Being Less Human
• How Fitness Can Help Heal a Fractured Society
• Fit for the Holidays Challenge
• Fit-Shaming: Why Health Must Be a Community Dialogue
• The Most Physically and Mentally Unhealthy Generation in History
• When It’s Time to Call In the Expert
• You Don’t Need a Pro – Just Go!
• It Isn’t Fat Shaming: How Protecting Feelings Hurts Health
• The Perils and Pitfalls of Fitness Absolutes
• Being Fit Isn’t Easy for Anybody, Even the Pros
• The Squat Progression Guide
• How the NCAA Can Fix Youth Athletics
• Progression and the Hierarchy of Needs
• Sixteen Going on Sixty – Fitness in Decline for the Young
• In an Obese World Fitness is Counter-Culture
• Money Is Not the Solution: You Are
• CrossFit: an Outsider’s Perspective on Sport Versus Fitness
• The Weekender Recovery Mobilization
• 14 Books to Train Your Athletic Mind This Summer
• Wake Up and Move
• How Do You Measure Success?
• Young Athletes Must Hip Hinge
• Join the United Tribe of Fitness
• Goldilocks and the Three (Chicago) Bears
• Invest Your Summer in Play and Skill Building
• The Fallacies that Dominate Youth Athletic Training
• The Foundation of the Lifelong Athlete
• The Tiger Woods Model Is Not for Your Kid
• Painless Strength for the Hyper Immobile
• Should You Let Your Kids Go Full Contact in Football?
• Please, Parents, Give Positive Nutrition Exposure to Your Kids
• Why Everyone Needs to Meditate
• Physical Education to Counter Our Culture
• The Essentialists: Brad Borland
• The Bold Spirit Physical Education System
• The Essentialists: Brandon Marcello
• Can We Turn Couch Potato Kids into Athletes?
• The Essentialists: Pete Hitzeman
• Train Your Perception to Dominate Adversity
• The Essentialists: Chris Holder
• How to Define and Act on Your Values
• The Essentialists: Chandler Stevens
• Change Your Thoughts to Crush Your Goals
• Performance Dining: Re-Designing Eating For Education
• Find the Foundation of Your Purpose
• The Gifts of Mortality and Self Discovery
• Passion and Purpose: Building the Bold Spirit
• Parenting Strategies for Healthier Kids
• Filling the Gaps in Education with Physical Fitness
• The Values of Inspired Human Development
• The Heroic Training Template
• How Delayed Gratification Shapes Your Health
• Creating the Life Skill of Delayed Gratification
• PE: Literacy For The Body
• A Heroic Nation’s P.E. Curriculum
• Education Reform to Create a Nation of Heroes
• Make the Switch to Better Habits and Mindset
• The Middle School Block Zero Strength Program
• The Epidemic of Fairness
• The Exploitation of Youth Athletes
• Protect Your Kids From the Danger of Taking No Risks
• The Gaps in Your Training Aren’t in the Gym
• Chasing Rabbits to the NFL: Lessons From Muck City
• Athletic Training for Pre-Adolescents
• Life Lessons From the Weight Room
• A Healthy Nation Must Start at School
• It’s Time to Reform America’s Bad Habit Factories
• The Myth of More Is Better

Healthy Eating

• Useful Shame: Countering Junk Food and Smartphone Addiction
• Distortion: How Poor Early Nutritional Experiences Set us up for Failure
• Anti-Diet Common Sense: The Banana is Not Making You Fat
• Family Nutrition Made Easy: Beans and Brown Rice
• Steel Cut Oats: Healthy Breakfast for the Whole Family
• Your Junk Food Addiction Is No Coincidence
• Cheap, Healthy Fuel for Athletes
• The Only Diet That Works

Workouts

• Classical P.E. For All: A Fast, Effective, Bodyweight Program
• 28 Day Anti-Fragile Human Challenge
• The Chief Habit: Your Ten-Minute Morning Fitness Plan
• The Four Alarm Workout For Powerful, Portable Fitness
• Workouts in a Box: Anytime, Anywhere Exercise Routines
• From the Couch to Crushing It: A 4 Week Plan to Get Moving
• Walls, Bands, and Benches: Adaptable Workouts for Chaos, Limitation, and Variety
• Fit for the Holidays Challenge – Week 11
• Fit for the Holidays Challenge – Week 10
• Fit for the Holidays Challenge – Week 9
• Fit for the Holidays Challenge – Week 8
• Fit for the Holidays Challenge – Week 7
• Fit for the Holidays Challenge – Week 6
• Fit for the Holidays Challenge – Week 5
• Fit for the Holidays Challenge – Week 4
• Fit for the Holidays Challenge – Week 3
• Fit for the Holidays Challenge – Week 2
• Fit for the Holidays Challenge – Week 1