The Emotional Eating Struggle Is Real, Part One: Start With Why
Here's a clear, effective plan to confront the reality of emotional eating.
7 Ways to Break Out of a Training Rut
All the motivation you had at the beginning is still there. You just need to tap back into it.
Melony dos Remedios
Do You Have a Fixed Mindset Or a Growth Mindset?
Adjusting your mindset could be all that stands between success and failure in your sport.
Movement Is Bigger Than Fitness
Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
The Charged Connection: Exercise and Leadership
Have you ever wondered what successful leaders in the work world have in common?
A Disciplined Diet: Your Strategy for Holiday Willpower
Go into the holidays with a game plan to keep your healthy lifestyle on track.
Outsmart Your Stomach: Avoid Weight Gain This Holiday
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Nutrition Is More Than Half the Battle, With Kalli Youngstrom, Ep 16
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.
Breaking Muscle HQ
Are You as Isolated as an Astronaut? Exercise Can Help
If exercise can help astronauts and Antarctic winter crews, it can probably help you, too.
Are You In An Unhappy Marriage With Squatting?
It's not only method, but principle. You need to find out what suits you best.
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
The Top 10 Sports Psychology Articles of 2014
We all want to succeed, in the gym and in life. These articles will help you get motivated and exceed your own expectations.
Breaking Muscle HQ
3 Important Questions to Help Recalibrate Your Training Focus
Take some time to step back and evaluate the "whys" of your own routine.
The 5 Key Mindset Qualities of Successful Athletes
While everyone has a different personality, I have found there are five key mindset qualities common with nearly all successful athletes.
You Are Going to Die, So Stop Wasting Time on Facebook
No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.
A Powerful Mental Strategy for Success on Game Day
Trying to fix your motivation by attempting to go even harder is a long-term recipe for injury or burnout. So what's the answer?
Science Says Imagery Is a Powerful Psych-Up Tool
In a new study, a quieter version of psyching up was proven effective, as long as the timing is right.
Use Motivational Interviewing Techniques to Create Positive Change
These techniques can provide an effective way for people to make big life changes and can be used by coaches and athletes alike.
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