The difference between who you are and who you want to be is the action you take every day to become the latter.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
If you're doing all the right things and still struggling, it's time to ask for help.
A deeper understanding of human needs and motivation will allow you to zero in on the practices that will bring success.
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
We tend to fall into routines, then get rocked when our expected reality is altered. How can we be more ready?
Master your untapped psychological power for outstanding performance.
Here's a clear, effective plan to confront the reality of emotional eating.
All the motivation you had at the beginning is still there. You just need to tap back into it.
Adjusting your mindset could be all that stands between success and failure in your sport.
Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
Have you ever wondered what successful leaders in the work world have in common?
Go into the holidays with a game plan to keep your healthy lifestyle on track.
How are you going to limit the damage through the holidays? Here are a few novel strategies that science says will help.
Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.