If you’re from the West, chances are you’ve never encountered black ginger extract before. If, however, you’re from the East, and in particular Thailand, the legendary reputation of this spice precedes ... Continue Reading
Personalize Your Snacks with DIY Protein Bar Kits
In an increasingly health-conscious world, the landscape of on-the-go snacks is changing. Instead of grabbing chips, sugar-laden granola bars, or other pastry-like snacks, people are instead opting for ... Continue Reading
The Keto Diet: Chicken Makhani and Spiced Okra
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum both in and out of the athletic world. Dubbed the keto diet for short, this low carb, high fat diet supplies ... Continue Reading
Exploring the Androgenic Herb Butea Superba
If you've never heard about the herb Butea Superba, you're not alone. It's quite likely that most people you talk to don't know what it is either. However, in Thailand, it is an extremely popular and ... Continue Reading
The Keto Diet: Inside-Out Chicken Suiza Enchiladas
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
The Keto Diet: Beef Stroganoff
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
The Benefits and Risks of Intermittent Fasting
Whether it's Leangains, the 8-hour diet, the IF eating schedule, the 5:2, or the Warrior diet, there has been a lot of hype in the past five years about the way in which we can improve our weight by ... Continue Reading
Abstaining From Moderation
Business and self-development coaches will often tell you that the secret to success is to focus on your strengths, while either outsourcing your weaknesses or becoming just good enough at them not to mess ... Continue Reading
The Keto Diet: Carnitas with Cheese Crisp Taco Shells
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
Eat Big to Get Big?
As I fought to hit the last rep on my less than perfect bench press, I sat up to see a guy had been watching my struggle from across the gym. I'd only been training a few weeks and my form was pretty ... Continue Reading
The Keto Diet: Sichuan Chicken and Fried Green Beans
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
Keep Track of Your Nutrition On the Go
Even when you meal prep, sometimes you just don’t have anywhere to put your meals when you leave your home for the day. Packing a full-size cooler isn’t always practical, and some of us don’t have access ... Continue Reading
How to Conduct Your Own Diet Experiments Like a Scientist
Low-carb or low-fat? No fruits or no meat? Only meat or only fruits? Are you genetically predisposed towards obesity or miraculously endowed with a clockwork metabolism? Paradoxically, there are so many ... Continue Reading
The Keto Diet: Basted Egg with Lemon Ricotta
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
Don’t Sweat the Demon Scale
There are a whole lot of people who struggle with anxiety about stepping on the scale. It could come as a bit of dread or panic at a doctor’s visit or for the weigh-in for a meet. These principles don’t ... Continue Reading
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
The ketogenic diet is on a roll and there’s really no question why it’s gained so much momentum. Dubbed the keto diet for short, this low carb, high fat diet supplies the body with a plethora of healthy ... Continue Reading
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Workout nutrition is an age-old debate with tons of bro-science and bodybuilding message boards to prove it. From carbing up to fasted cardio, protein shakes and pre-workout snacks, there are hundreds of ... Continue Reading
A Practical Guide to Intermittent Fasting
The newest craze in the nutrition and dieting world is a type of diet known as intermittent fasting (IF). IF involves eating your daily calorie allotment during a specified "eating window," and fasting ... Continue Reading
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
There is no one-size-fits-all approach to nutrition or the “perfect diet.” Ask 10 people on the street, “How should we eat?” And you’ll get 10 different answers—guaranteed. Nevertheless, if we simply ... Continue Reading
The Best Amino Acid You’ve Never Heard Of
When it comes to supplements, most people have heard of the standards, like whey protein and creatine. Most people haven’t heard of glycine, which is surprising, because it’s not new, and the research says ... Continue Reading
How to Not Eat Like an Idiot
The gap between what we know and what we do is perhaps largest when it comes to what we put on our plate. Compared to nutrition, putting in the work in the gym every day is easy. Part of what makes eating ... Continue Reading
A Practical Guide to Eating on the Go
When you are a busy person, like most of us are, sometimes you eat whatever is most convenient. That could be leftovers, a fast food drive-thru, snacks from a gas station, or something you can just throw ... Continue Reading
Eating Well As We Age: Parmesan Crusted Walleye
As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done ... Continue Reading
Remove “Deserve” From Your Fitness Vocabulary
Good angel on one shoulder, bad angel on the other. One little voice whispers to you that you can do something, the other that you can’t. One insists that you want something, but the other reminds you that ... Continue Reading
