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Kettlebell Workout: Cycle 4, Week 2, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Wired Kids: How Screen Time Affects Children’s Brains

Moodiness. Restlessness. Strange cravings. Incoherent speech. An inability to focus on tasks that require concentration. Emotional outbursts. These qualities may be used to describe a person on drugs or ... Continue Reading

Kettlebell Workout: Cycle 4, Week 2, Day 1

When Trust Is Broken: How to Pick Up the Pieces

EDITOR'S NOTE: This article was co-written by Valerie Worthington, Emily Kwok, and Lola Newsom, the principals in Women’s Grappling Camp, an organization that supports women in grappling and Brazilian jiu ... Continue Reading

Athlete Journal: Julie Warren, Entry 4 – Training For the Great Wall

EDITOR'S NOTE: Along with Andrew Read and Narisa Wild, Julie Warren will be sharing her training experiences for upcoming endurance challenges. Follow Julie as she prepares for her next adventure - ... Continue Reading

Product Review: WOD Toys – Barbell Mini and Kettle Kid

Teaching your children about the benefits of healthy eating habits and regular physical activity during childhood is great, but sometimes what kids really want is to join in and do what the grown ups are ... Continue Reading

Kettlebell Workout: Cycle 4, Week 1, Day 2

Kettlebell Workout: Cycle 4, Week 1, Day 1

Dangers of Open Water Swimming: Hypothermia and Hyperthermia

Open water swimming presents a myriad of variables that pool swimmers usually don’t need to deal with. From living creatures, visibility, sun exposure, chaffing, feeding, currents, and waves, the list goes ... Continue Reading

Kettlebell Workout: Cycle 3, Week 12, Day 2

Sally’s 8 Week BJJ Tournament Training Program: Mental Toughness

The term mental toughness brings to mind images of fighters withstanding seemingly intolerable punishment and persevering. We equate it to fighters like Frankie Edgar who has taken brutal beatings in the ... Continue Reading

The Death of Fear: 5 Pieces of Advice for New Year’s Resolutions

The simplicity of Christmas moves me. The undercurrent of goodwill and humanity is inspiring and beautiful. For me, it’s a time to slow down and appreciate. But the second that Christmas is over – freshly ... Continue Reading

Kettlebell Workout: Cycle 3, Week 12, Day 1

How to Choose the Right Baseball Coach For You

If either you or your child is looking for a baseball coach, I’m sure that like with any other choice you’d want to make the right one. Well, it’s difficult to put your finger on something like what makes ... Continue Reading

Kettlebell Workout: Cycle 3, Week 11, Day 2

Sally’s 8 Week BJJ Tournament Training Program

I am a blue belt under Renzo Gracie black belt Kevin Taylor at Titans MMA in Halifax, Nova Scotia and in February 2013, I’ll be competing in my first IBJJF tournament. At 110lbs and competing in a weight ... Continue Reading

Kettlebell Workout: Cycle 3, Week 11, Day 1

How to Develop the Coaching Eye

This month’s topic is a part of coaching and as such, some attention should be devoted to defining the task of coaching, what it is, and briefly what it is not. For years I’ve been watching ... Continue Reading

Kettlebell Workout: Cycle 3, Week 10, Day 2

Interview with Emily Kwok: Leading the Way for Women in BJJ

Females and little guys in the Brazilian jiu jitsu game are among the most tenacious athletes in any sport. One of the mantras in BJJ is “position before submission” and as a small person, it can be tricky ... Continue Reading

Fantasy Christmas List For Weightlifters

It is now that time of year again when jolly old St. Nick must leave some goodies for even the iron brethren out there. While thinking about what I had yet to buy I thought of my fellow iron-heads and what ... Continue Reading

Greg Everett Needs Your Help Holiday Wish List

EDITOR'S NOTE: Greg Everett is well known for his books on Olympic weightlifting. He has also been featured here on Breaking Muscle in interviews and in his three-week Olympic lifting program. Now Greg ... Continue Reading

Reevaluating Communal Health in the Wake of Tragedy

I was going to write a piece about something. I hardly remember now because any time I tried to write something meaningful about my athletic life, I kept thinking about the news out of Sandy Hook ... Continue Reading