Editor’s Note: We know listening to podcasts isn’t everybody’s thing, but we don’t want you to miss out on any of the amazing conversations we’ve
There are two questions I frequently receive from Brazilian jiu jitsu practitioners. “What is the best strength and conditioning program for Brazilian jiu jitsu?” “How
When I first started training Brazilian Jiu Jitsu, I remember looking around the room and seeing people with different color belts tied around their waist.
Simon Cowell: “I like shows where somebody isn’t a professional, has a talent, isn’t aware of it, has a normal job, and then you see
A few months ago I was waiting in line at my local public library. (Yep, I still go to the library. I love the library.)
The sport of MMA is a combination of boxing, Brazilian jiu jitsu, wrestling, and muay Thai. Every mixed martial arts fighter needs to have some
Everyone starts somewhere. No matter what sport or hobby you did before your first day of Brazilian jiu jitsu, everyone had a first day that
I have been training Brazilian jiu jitsu for seventeen years. That’s 119 in dog years. So, not surprisingly, sometimes I feel like Spike, and sometimes