In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights

Solo drills are a big part of Brazilian jiu jitsu. Most schools teach similar variations of the movements we do in BJJ as solo drills.

I cannot think of a sport besides Brazilian jiu jitsu that brings so many different people together for the same reason. I’ve seen lawyers, doctors,

The closed guard is one of the first positions we learn in Brazilian jiu jitsu. It is also one of the hardest guards to pass.

Editor’s Note: We know listening to podcasts isn’t everybody’s thing, but we don’t want you to miss out on any of the amazing conversations we’ve

There are two questions I frequently receive from Brazilian jiu jitsu practitioners. “What is the best strength and conditioning program for Brazilian jiu jitsu?” “How

When I first started training Brazilian Jiu Jitsu, I remember looking around the room and seeing people with different color belts tied around their waist.

Simon Cowell: “I like shows where somebody isn’t a professional, has a talent, isn’t aware of it, has a normal job, and then you see

A few months ago I was waiting in line at my local public library. (Yep, I still go to the library. I love the library.)

The sport of MMA is a combination of boxing, Brazilian jiu jitsu, wrestling, and muay Thai. Every mixed martial arts fighter needs to have some

Everyone starts somewhere. No matter what sport or hobby you did before your first day of Brazilian jiu jitsu, everyone had a first day that

I have been training Brazilian jiu jitsu for seventeen years. That’s 119 in dog years. So, not surprisingly, sometimes I feel like Spike, and sometimes