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sophiamcdermottblackbeltbjj

Avoid Burnout On The Way To Your BJJ Black Belt

In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights

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Where Brazilian Jiu Jitsu Meets Natural Movement

Solo drills are a big part of Brazilian jiu jitsu. Most schools teach similar variations of the movements we do in BJJ as solo drills.

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Be a Team Player: Understand Your BJJ Teammates

I cannot think of a sport besides Brazilian jiu jitsu that brings so many different people together for the same reason. I’ve seen lawyers, doctors,

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Strength for BJJ: 3 Guard-Opening Exercises

The closed guard is one of the first positions we learn in Brazilian jiu jitsu. It is also one of the hardest guards to pass.

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Persistence and Passion: BJJ Coach Val Worthington

Editor’s Note: We know listening to podcasts isn’t everybody’s thing, but we don’t want you to miss out on any of the amazing conversations we’ve

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How to Adjust Your Training Variables to Reach Your BJJ Goals

There are two questions I frequently receive from Brazilian jiu jitsu practitioners. “What is the best strength and conditioning program for Brazilian jiu jitsu?” “How

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The BJJ Blue Belt: A Belt of Frustration and Opportunity

When I first started training Brazilian Jiu Jitsu, I remember looking around the room and seeing people with different color belts tied around their waist.

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Submission Series Pro: American Idol, Jiu Jistu Style

Simon Cowell: “I like shows where somebody isn’t a professional, has a talent, isn’t aware of it, has a normal job, and then you see

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Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life

A few months ago I was waiting in line at my local public library. (Yep, I still go to the library. I love the library.)

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How to Train Specific Energy Systems to Improve Your BJJ Game

The sport of MMA is a combination of boxing, Brazilian jiu jitsu, wrestling, and muay Thai. Every mixed martial arts fighter needs to have some

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Positivity, Consistency, and the Keys to Success as a BJJ Novice

Everyone starts somewhere. No matter what sport or hobby you did before your first day of Brazilian jiu jitsu, everyone had a first day that

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How to Train BJJ With a More Experienced Practitioner (Or at Least This One)

I have been training Brazilian jiu jitsu for seventeen years. That’s 119 in dog years. So, not surprisingly, sometimes I feel like Spike, and sometimes

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Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
Hadi Choopan physique June 2022
Perennial Mr. Olympia Contender Hadi Choopan is Looking Absolutely Jacked
Mahailya Reeves 2022 AMP Sub-Juniors Nationals
18-Year-Old Mahailya Reeves (+84KG) Wins 2022 AMP Sub-Junior Nationals
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