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sophiamcdermottblackbeltbjj

Avoid Burnout On The Way To Your BJJ Black Belt

In the culture of Brazilian Jiu-Jitsu, it is encouraged for the athletes to train more and more. Athletes are training Jiu-Jitsu every evening, lifting weights

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Where Brazilian Jiu Jitsu Meets Natural Movement

Solo drills are a big part of Brazilian jiu jitsu. Most schools teach similar variations of the movements we do in BJJ as solo drills.

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Be a Team Player: Understand Your BJJ Teammates

I cannot think of a sport besides Brazilian jiu jitsu that brings so many different people together for the same reason. I’ve seen lawyers, doctors,

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Strength for BJJ: 3 Guard-Opening Exercises

The closed guard is one of the first positions we learn in Brazilian jiu jitsu. It is also one of the hardest guards to pass.

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Persistence and Passion: BJJ Coach Val Worthington

Editor’s Note: We know listening to podcasts isn’t everybody’s thing, but we don’t want you to miss out on any of the amazing conversations we’ve

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How to Adjust Your Training Variables to Reach Your BJJ Goals

There are two questions I frequently receive from Brazilian jiu jitsu practitioners. “What is the best strength and conditioning program for Brazilian jiu jitsu?” “How

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The BJJ Blue Belt: A Belt of Frustration and Opportunity

When I first started training Brazilian Jiu Jitsu, I remember looking around the room and seeing people with different color belts tied around their waist.

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Submission Series Pro: American Idol, Jiu Jistu Style

Simon Cowell: “I like shows where somebody isn’t a professional, has a talent, isn’t aware of it, has a normal job, and then you see

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Combating Entitlement: You Have a Black Belt In Jiu Jitsu, Not Life

A few months ago I was waiting in line at my local public library. (Yep, I still go to the library. I love the library.)

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How to Train Specific Energy Systems to Improve Your BJJ Game

The sport of MMA is a combination of boxing, Brazilian jiu jitsu, wrestling, and muay Thai. Every mixed martial arts fighter needs to have some

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Positivity, Consistency, and the Keys to Success as a BJJ Novice

Everyone starts somewhere. No matter what sport or hobby you did before your first day of Brazilian jiu jitsu, everyone had a first day that

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How to Train BJJ With a More Experienced Practitioner (Or at Least This One)

I have been training Brazilian jiu jitsu for seventeen years. That’s 119 in dog years. So, not surprisingly, sometimes I feel like Spike, and sometimes

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2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
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Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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