In each and every day of your life, you will face challenges of varying complexity and significance. Some challenges will be so small and so easily overcome that you’ll barely consider them to be a ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 12
Day 3 of 3, Week 12 It's benchmark day again, and time to finish off this challenge on a high note so, give it all you've got if you have gotten this far.. Test yourself with the following routine over 6 ... Continue Reading
Frog Fit Challenge – Day 2 of 3, Week 12
Day 2 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 12
Day 1 of 3, Week 12 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 11
Day 3 of 3, Week 11 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 of 3, Week 11
Day 2 of 3, Week 11 If you have no access to a pull-up bar, do push-ups. 5 rounds 20 reps per exercise 90 second rest between rounds ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 11
Day 1 of 3, Week 11 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 10
Day 3 0f 3, Week 10 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 10
Day 2 of 3, Week 10 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 10
Day 1 0f 3, Week 10 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 9
Day 3 0f 3, Week 9 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 9
Day 2 of 3, Week 9 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 9
Day 1 0f 3, Week 9 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 8
Day 3 0f 3, Week 8 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 8
Day 2 of 3, Week 8 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 8
Day 1 0f 3, Week 8 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 7
Day 3 0f 3, Week 7 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 7
Day 2 0f 3, Week 7 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 1 Of 3, Week 7
Day 1 0f 3, Week 7 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 6
Day 3 0f 3, Week 6 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 2 Of 3, Week 6
Day 2 0f 3, Week 6 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 1 of 3, Week 6
Day 1 0f 3, Week 6 Every Tuesday and Thursday, at 6 pm PT, I have a Facebook Live challenge, you can join in and ask me anything you want, but I focus on my pull-ups and alternatives. If you have no ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 5
Day 3 0f 3, Week 5 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
Frog Fit Challenge – Day 3 Of 3, Week 4
Day 3 0f 3, Week 4 It's challenge day again. Test yourself with the following routine over 6 minutes. Every Friday, or 3rd day of this challenge, we will have a new benchmark workout for you to try. 2 ... Continue Reading
