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bjj, jiu jitsu, brazilian jiu jitsu, competition

What Every Beginner Should Know When Starting BJJ

Everyone has a first day. And that first day you walk into a Brazilian jiu jitsu academy can be a life-changing experience. Some people are

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Interview with MacKenzie Arrington of Grappler Gourmet

I recently interviewed Chef MacKenzie Arrington and he shared with me his journey to creating one of the hottest new online resources in the BJJ

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signs of a grappler, bjj, brazilian jiu jitsu, bjj lifestyle, bjj habits

Telltale Signs You’re Dealing with a Grappler

Writers who grapple frequently discuss the “jiu jitsu lifestyle.” You also see mention of it on t-shirts and hear practitioners talking about how much they

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bill of rights, grappler's rights, rights of bjj, bjj rights, bjj student rights

In The Course of Grappling Events: Certain Unalienable Rights in BJJ

This is the first of a two-part essay on the rights and responsibilities of a BJJ practitioner. At my college graduation, which took place on

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When Trust Is Broken: How to Pick Up the Pieces

EDITOR’S NOTE: This article was co-written by Valerie Worthington, Emily Kwok, and Lola Newsom, the principals in Women’s Grappling Camp, an organization that supports women

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inverted gear, panda gi, inverted gear panda gi, women's gi, bjj panda gi

Product Review: Inverted Gear White Panda Gi

In February 2012, BJJ gis got a lot more adorable with the debut of the Inverted Gear gi. The custom-embroidered pandas on each sleeve are

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shutterstock67497457

Is That Excellence I Smell? We Need the Funk, Gotta Have That Funk

To get to my grappling academy, I enter a door and walk up a narrow flight of stairs. Since I usually arrive in time for

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shutterstock_86485903

7 Articles to Make You a Better Grappler

If you’re a serious grappler, you’re in for a treat this week. Whether you’re a long-time grappler or new to the sport, these 7 articles

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Befriend Your Body: Say No to Overtraining and Say Thank You to Your Body

“Love thyself as they neighbor.” Frequently, I think we should word the old adage this way instead of the way we normally read it. Most

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Jiu-Jitsu Kryptonite: Is It a Real Phenomenon?

One of the great things about writing about Brazilian Jiu-Jitsu is that it gives me an excuse to chat with practitioner friends and acquaintances who

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gi, no-gi, grappling

To Gi or Not To Gi: Differences Between Gi & No-Gi Grappling

Ever heard a grappler talk about going to “gi” or “no-gi” class? What does that mean? How do they compare? Do they differ in ways

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shutterstock_70668556

10 Survival Tips for Visiting a New Grappling Academy

One of the many cool things about Brazilian Jiu-Jitsu and grappling is if you travel to a different city for work or pleasure, chances are

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Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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