kettlebells Archives - Page 8 of 9

Kettlebell Workout: Cycle 5, Week 5, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Kettlebell Workout: Cycle 5, Week 4, Day 2

Kettlebell Workout: Cycle 5, Week 4, Day 1

Kettlebell Workout: Cycle 5, Week 3, Day 2

Kettlebell Workout: Cycle 5, Week 3, Day 1

Kettlebells, Ironman, and Bruce Lee: 10 Articles By Andrew Read

At first glance you might be surprised all ten of these articles are by the same person - they cover everything from kettlebells, to martial arts, to Primal Move, to Ironman training. But in addition to ... Continue Reading

Kettlebell Workout: Cycle 5, Week 2, Day 2

Kettlebell Workout: Cycle 5, Week 2, Day 1

Kettlebell Workout: Cycle 5, Week 1, Day 2

Kettlebell Workout: Cycle 5, Week 1, Day 1

Kettlebell Workout: Cycle 4, Week 12, Day 2

Kettlebell Workout: Cycle 4, Week 12, Day 1

Kettlebell Workout: Cycle 4, Week 11, Day 2

100s Of Free Kettlebell Workouts!

Got some kettlebells and wondering what to do with them? Here you go! Almost one hundred workouts right here, ready for you to download. Dini Leopoldo wrote these workouts. She has earned both the ... Continue Reading

Kettlebell Workout: Cycle 4, Week 11, Day 1

Why and How to Combine Kettlebells and Sandbags (Includes 3 Workouts)

If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, ... Continue Reading

Does Kettlebell Training Benefit Other Exercises?

Many of the Breaking Muscle readers are avid kettlebell users. If you read my review of the RKC Book of Strength and Conditioning, you’ll know that I like kettlebells but I generally support a demystifying ... Continue Reading

Product Review: OneFitWonder Kettlebells

These days kettlebells are a little easier to come by than they were years ago, but finding the right size, best quality, and the proper weight can still be a challenge. The name brand kettlebells can be ... Continue Reading

Kettlebell Circuits for MMA, BJJ, and Martial Arts

It is very easy to get lost in the moment during the tense theater of battle while watching a Brazilian jiu jitsu competition, boxing match, or mixed martial arts event. Competing martial artists generally ... Continue Reading

Featured Coach: Mike Mahler, Part 1 – An Endless Experiment

Mike Mahler spent more time at rock concerts and parties growing up, than he did in the gym. He, in fact, was what has sadly become the stereotypical teenager – not very active, an unhealthy eater, and ... Continue Reading

How To Do The Perfect Kettlebell Snatch

Here we are at the end of my series - the final movement of the six basic kettlebell exercises. The snatch. The snatch is one of those exercises that seem shrouded in myth. Perhaps the most common ... Continue Reading

How To Do The Perfect Kettlebell Press

To press a lot, you must press a lot. RKC proverb. In the modern fitness world you’d be forgiven for thinking the only type of press that mattered is the bench press. But until about 1920 benches didn’t ... Continue Reading

How To Do The Perfect Kettlebell Clean

As far as kettlebell training goes I don’t think there’s a more misunderstood exercise than the kettlebell clean. I’ve written previously about it here in terms of why it’s such a useful exercise. Now it’s ... Continue Reading