One of the reasons I love kettlebell sport is because it is truly inclusive. If you have ever watched a kettlebell sport competition, you know

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no

Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers.

The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes. Although the same benefits can be found in

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put

As a martial artist and instructor with decades under my belt, one of the hurdles I struggled with when I started training with kettlebells was

You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of

Follow along with me and two fellow RKC trainers for a kettlebell workout aimed at balance, coordination, and stability. This is a very quick circuit