Skip to content
  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News
Breaking Muscle

Top Categories

  • Fitness
  • Workouts
  • Healthy Eating
  • Reviews
  • News

Workouts

  • Shoulders
  • Chest
  • Back
  • Arms
  • Abs
Kettlebell Grip

This Kettlebell Grip Cue May Change Your Training for the Better

#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been

Read More
pic4sm

7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport

One of the reasons I love kettlebell sport is because it is truly inclusive. If you have ever watched a kettlebell sport competition, you know

Read More
shanetrotterkettlebell

The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no

Read More
ks3davidweckcompressionpushups

The Golden Triangle: The Secret to Human Performance

Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers.

Read More
onehandedswingleft2

Why You Should Be Doing the One-Handed Hardstyle Swing

The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes. Although the same benefits can be found in

Read More
Joining in a group exercise class

The 14 Minute Winter Workout You Can Do Anywhere

Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put

Read More
halfkneelingkbarmbar1

Kettlebell Correctives for T-Spine, Chest and Shoulder Health

As a martial artist and instructor with decades under my belt, one of the hurdles I struggled with when I started training with kettlebells was

Read More

Kettlebells Are Just Another Tool but Use Them Wisely

You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of

Read More
kettlebellpress

The Time Crunch Kettlebell Circuit

Follow along with me and two fellow RKC trainers for a kettlebell workout aimed at balance, coordination, and stability. This is a very quick circuit

Read More
day21ofkbchallenge

The 21-Day Kettlebell Challenge: Day 21

Day 21 of 21 You’re finally here: 100 reps. Feel free to set the time to see how long it takes you to get then

Read More
21daykettlebellchallengeday8

The 21-Day Kettlebell Challenge: Day 20

Day 20 of 21 We’re going to look forward to seeing how you get along tomorrow. The big 100. Enjoy your rest day. Rest

Read More
21daykettlebellchallengeday2

The 21-Day Kettlebell Challenge: Day 19

Day 19 of 21 Give it all you got. Tomorrow you rest. Then, you go for it! 1-Arm Kettlebell Snatch or Swing: 12R 12L 10R

Read More
« Previous Page1 Page2 Page3 Page4 Page5 Page6 Page7 Page8 Page9 Page10 Next »

Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
FOLLOW US
Facebook Twitter Instagram Pinterest Rss
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility
Menu
  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • Terms of Use
  • Privacy Policy
  • Accessibility

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com

© Copyright Breaking Muscle 2022