This Kettlebell Grip Cue May Change Your Training for the Better
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been
One of the reasons I love kettlebell sport is because it is truly inclusive. If you have ever watched a kettlebell sport competition, you know
I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no
Okay, it’s truthfully not a secet. It’s something that all of us strength and conditioning coaches have known about for the entirety of our careers.
The one-handed Hardstyle swing is a great tool that builds explosive strength, powerful grip, and impressive glutes. Although the same benefits can be found in
Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put
As a martial artist and instructor with decades under my belt, one of the hurdles I struggled with when I started training with kettlebells was
You can get caught up kettlebells to the point of distraction. Enthusiasts can become almost territorial about their use and efficacy to the point of
Follow along with me and two fellow RKC trainers for a kettlebell workout aimed at balance, coordination, and stability. This is a very quick circuit
Day 21 of 21 You’re finally here: 100 reps. Feel free to set the time to see how long it takes you to get then
Day 20 of 21 We’re going to look forward to seeing how you get along tomorrow. The big 100. Enjoy your rest day. Rest
Day 19 of 21 Give it all you got. Tomorrow you rest. Then, you go for it! 1-Arm Kettlebell Snatch or Swing: 12R 12L 10R
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
Have a question or comment? Get in touch:
Email us: info[at]breakingmuscle.com