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As I approach age 40, I’ve noticed a progressive shift in my metabolism over the past decade. This has prompted me to dig a little deeper into what affects our metabolism as we age and what can be done ... Continue Reading

Bibimbap, a popular Korean dish, is the ultimate simple meal in a bowl providing protein and colorful flavor in a rainbow of produce. Athletes who consume an array of vegetables experience positive health ... Continue Reading

Take a break from meat focused protein and venture into the vegetable world for a family-friendly feast. You may think that meats are the only ideal way to get protein and, admittedly, protein heavy meals ... Continue Reading

Being more active in the summer comes naturally, and the abundant sunshine motivates me to get more quality time biking or hiking with the family. The extra activity keeps my mind and body tuned in to my ... Continue Reading

Athletes who are preparing for procreation should consider eating a nutritionally dense diet that is beneficial for both partners. Eating specific foods while trying to conceive can increase fertility and ... Continue Reading

Pho ga is a traditional Vietnamese dish that is made with either chicken or beef broth. The base is known to be the most important part of the soup, and the toppings are meant to round out the dish. For ... Continue Reading

New leaves and flowers are emerging and there is an abundance of energy while nature is busy creating new life. The energy found in nature is also harnessed in the food we eat and becomes even more ... Continue Reading

Birth Recovery: Avocado, Date, and Coconut Energy Smoothie Nutrition can have a big impact on recovery after birth. This postpartum smoothie is packed full of vital nutrients required for optimal ... Continue Reading

Lactation Nourishment: Green Protein Smoothie Serves: 2 Ingredients: 1 cup coconut water 1 cup fresh kale 1/2 cup fresh spinach 3 tablespoons cashew butter 1 soft medjool date, ... Continue Reading

Coconut Labor and Birth Drink Serves: 3 Ingredients: 3 cups coconut water 1 cup filtered water 1/4 cup fresh squeezed lime juice 1/4 cup fresh squeezed lemon juice 1/4 teaspoon ... Continue Reading

Female athletes who continue their athletic training throughout their pregnancy have a great opportunity to feel strong and fit. Getting the right nutrition and eating meals that support this is important ... Continue Reading

Here's a tangy, creamy appetizer that will impress anyone. Throw some baked ricotta into individual ramekins to give each of your guests, or yourself, something extra special. A crisp tomato salad is the ... Continue Reading

Among all of the hot dips and gooey delectables that have become mainstays of game day eating and party snacks, it can be a challenge to serve appetizers that hold up to high nutritional ... Continue Reading

Day 27 of 40 Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 10-50 min depending on if you wish to caramelize the onion Cook time: 15 min Serves: ... Continue Reading

Lemons provide vitamins and minerals to support an active lifestyle. They are an excellent source of vitamin C, potassium, magnesium, and copper. Their appealing scent reduces stress, and they are easy to ... Continue Reading

Summer has arrived and the sun beckons us outdoors, often leaving meals as a secondary thought while enjoying patio time or outdoor training sessions. Long training days require easy meals to power through ... Continue Reading

I’m always suspicious when it comes to anything labeled a “superfood.” Most people assume that these foods have to come from an exotic, far-away land. But in reality, some of the most nutrient-dense foods ... Continue Reading

When my daughter was about seven years old, her school held a grandparents’ day event. Each kid wrote a poem about his or her attending grandparent. This particular year my maternal grandmother, who was ... Continue Reading

Avocados have long been prized as a source of nutrition for athletes. They are low-carb, loaded with fiber, and high in potassium. The phytochemicals contained within an avocado are also a natural fuel ... Continue Reading

When you’re an athlete, weekend mornings are often met with long training sessions, events, or races. A well-balanced Friday night dinner of good carbohydrates, lean protein, and healthy fats is key to ... Continue Reading

Get your dose of greens, protein, and beneficial fungi in one awesome portobello benedict. Portobello mushrooms are an easy substitute for the traditional benedict’s English muffin and provide many more ... Continue Reading

I sweat the minute I begin to move, so my hydration needs to be on-point from the start to the end of my workout. Otherwise, my body becomes a cramping machine all day long. Unfortunately, staying hydrated ... Continue Reading

As an athlete, you rely on your body to perform consistently at its optimum level. For this reason, many athletes turn to whole foods to fuel their training. If you follow a grain-free, gluten-free, ... Continue Reading