If you ever feel like you’re not progressing as fast as you’d like, then there’s a fair chance the fastest way there is to do

Marathons are the “giants” of all running races, the ultimate goal for many who venture into the sport of running. Some runners, however, set their

Running is one of those sports that when people mention they want to give it a try, they are often told they don’t need anything

A while ago, on another popular fitness website, Rachel Cosgrove wrote two articles that basically said “steady state cardio training is dumb.” You can read

In the last week I have had two people become extremely confused about where they were and what they should have been doing. I don’t

Over the last few years as I’ve gotten more and more involved with endurance training and racing, I have heard on single sentence more than

With less than a week till the Boston Marathon, there’s bound to be a lot of nervous runners out there. If you happen to be

Running induces what’s known as the “runner’s high,” brought on supposedly by the release of exercise endorphins that in turn help to improve moods and

Four weeks ago it was a nice morning so I decided to go for a run. It wasn’t a tempo run or an interval run,

One of the main problems with running injuries is that they rarely are a result of a catastrophic event. They usually result from running out