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Sole Sisters: Forming Lasting Bonds Through Running

No one person is going to fill every need you have. I don’t care if you have the best husband/wife/partner in the world, he or

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How to Reach Freak Level Fitness

If you ever feel like you’re not progressing as fast as you’d like, then there’s a fair chance the fastest way there is to do

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sponsorship, athletes, events, races, money, finances

Everything to Know About Ultra-Marathons

Marathons are the “giants” of all running races, the ultimate goal for many who venture into the sport of running. Some runners, however, set their

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Midstance to Midstance Running Program Does Not Affect Performance

Recreational running is one of the most popular activities people undertake without a coach, if not the most popular, which means it is often done

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A Beginner’s Guide to Running Gear

Running is one of those sports that when people mention they want to give it a try, they are often told they don’t need anything

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cardio for women, women and cardio, steady state cardio, cardio is stupid

Steady State Cardio Is Not Dumb – If You Do It Right

A while ago, on another popular fitness website, Rachel Cosgrove wrote two articles that basically said “steady state cardio training is dumb.” You can read

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FMS Suggests Low Injury Risk in Experienced Distance Runners

Preventing injuries should be a major goal of any conditioning program for athletes. In a recent study in the Journal of Strength and Conditioning Research,

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Do You Have Performance Problems or Health Problems?

In the last week I have had two people become extremely confused about where they were and what they should have been doing. I don’t

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running, running tips, running workouts, how to run, get better at running

Running: The Exercise Equivalent of Vegetables

Over the last few years as I’ve gotten more and more involved with endurance training and racing, I have heard on single sentence more than

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running, race, stress, anxiety, breathing, stress, habits, performance

How to Manage Pre-Race Anxiety

With less than a week till the Boston Marathon, there’s bound to be a lot of nervous runners out there. If you happen to be

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How to Save Your Runner’s High From Becoming a Runner’s Low

Running induces what’s known as the “runner’s high,” brought on supposedly by the release of exercise endorphins that in turn help to improve moods and

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10 Tips for Training With an Injury

Four weeks ago it was a nice morning so I decided to go for a run. It wasn’t a tempo run or an interval run,

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

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Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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