Sole Sisters: Forming Lasting Bonds Through Running
No one person is going to fill every need you have. I don’t care if you have the best husband/wife/partner in the world, he or
No one person is going to fill every need you have. I don’t care if you have the best husband/wife/partner in the world, he or
If you ever feel like you’re not progressing as fast as you’d like, then there’s a fair chance the fastest way there is to do
Marathons are the “giants” of all running races, the ultimate goal for many who venture into the sport of running. Some runners, however, set their
Recreational running is one of the most popular activities people undertake without a coach, if not the most popular, which means it is often done
Running is one of those sports that when people mention they want to give it a try, they are often told they don’t need anything
A while ago, on another popular fitness website, Rachel Cosgrove wrote two articles that basically said “steady state cardio training is dumb.” You can read
Preventing injuries should be a major goal of any conditioning program for athletes. In a recent study in the Journal of Strength and Conditioning Research,
In the last week I have had two people become extremely confused about where they were and what they should have been doing. I don’t
Over the last few years as I’ve gotten more and more involved with endurance training and racing, I have heard on single sentence more than
With less than a week till the Boston Marathon, there’s bound to be a lot of nervous runners out there. If you happen to be
Running induces what’s known as the “runner’s high,” brought on supposedly by the release of exercise endorphins that in turn help to improve moods and
Four weeks ago it was a nice morning so I decided to go for a run. It wasn’t a tempo run or an interval run,
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