When I coach runners, I often suggest they do not listen to music. I think there are many benefits to running that can be lessened
Out on a run recently with the women’s trail running group I belong to, I jumped in with a couple of girls I usually run
As a runner in my mid-forties, I’m beginning to notice a slight decline in my recovery ability and a more pronounced awareness of general muscle
As an athlete, chances are you have experienced knee pain. If you are a runner, the chances of experiencing knee pain are higher due to
What if we have exercise all wrong? What if everything you thought about exercise and recovery was all media hype? It’s not as far-fetched as
Did you know that when you sign up to do an Ironman event you are sent a voucher for an extra twenty hours a week?