The fastest way to get better at something is to do it more. You need to chase down those 10,000 hours, right? But how do

When I worked as a personal trainer, I had the opportunity to design a program for a master’s triathlete. Her main goal was to increase

There are two types of runners: those who just run and those who are well-balanced athletes. Those in the latter group cross-train and perform strength

There’s a well-known Australian track cyclist named Brad McGee. He won the 4000m individual pursuit at the Atlanta Olympics in ’96. For two weeks after

In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon. While the thought of running a marathon

Upon sustaining a running-related injury, most people believe it is due to either one of two things: the shoes they’re wearing or that they ramped

Do you want to know the secret to becoming a better runner? Become more efficient. That’s it. Overly simplified, yes, but that is it. An

I started running longer distances about fifteen years ago. Before that I would run a mile or two to keep in shape for soccer and

In my last article, I mentioned there had been some recent attacks on women in my hometown. This got me thinking about general safety while out