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Getting Ready for Race Day: Triathlon Training

Week 1 Click on the number below that corresponds to the week of training you’re in. Week 2 Click on the number below that corresponds

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Injury-Free Running at 40: 2 Tricks and a 6-Week Plan

The fastest way to get better at something is to do it more. You need to chase down those 10,000 hours, right? But how do

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A Simple Plan for Stronger Running

When I worked as a personal trainer, I had the opportunity to design a program for a master’s triathlete. Her main goal was to increase

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Why Runners Need Strength Training (And How to Get Started)

There are two types of runners: those who just run and those who are well-balanced athletes. Those in the latter group cross-train and perform strength

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Want to Be a Better Runner? Then Slow Down

There’s a well-known Australian track cyclist named Brad McGee. He won the 4000m individual pursuit at the Atlanta Olympics in ’96. For two weeks after

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From Zero To Ultra in 12 Months: How I Did It

In your fitness life, one of the greatest challenges you can undertake is to run an ultra marathon. While the thought of running a marathon

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The 5 Most Common (and Most Preventable) Running Injuries

Upon sustaining a running-related injury, most people believe it is due to either one of two things: the shoes they’re wearing or that they ramped

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The Single Secret to Becoming a Better Runner

Do you want to know the secret to becoming a better runner? Become more efficient. That’s it. Overly simplified, yes, but that is it. An

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9 Things I Wish I Had Known When I Started Running

I started running longer distances about fifteen years ago. Before that I would run a mile or two to keep in shape for soccer and

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11 Potentially Life-Saving Tips for Staying Safe While Running

In my last article, I mentioned there had been some recent attacks on women in my hometown. This got me thinking about general safety while out

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Compression Socks Improve Recovery in Marathon Runners

Compression clothing has had a mixed history when it comes to scientific literature. With the number of brands and types of compression gear available, the

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The Best Ultra-Marathon Runners Are 35+ Years Old

Elite ultra-marathon runners tend to be older than athletes of other disciplines. A recent BMC Sports Science, Medicine and Rehabilitation article examined the relation between

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Latest News

Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win

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Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
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