Among all things tech-lovers, data junkies, or sports science nerds like myself can track, running cadence is one that can be easily monitored on a

Can you feel it? I do. It’s the sound of giants thundering down the hallway, a team that has slaved together on the field and

Obstacle course racing (OCR) used to be a novelty. Running up a mountain, parading through the woods, and rolling in mud was out of the

If you are an athlete thinking about triathlon but the thought of the run portion makes your stomach turn (or you know it’s the area

When I was a kid, the old school hamster homes with the tubes and the hamster wheel were all the rage. Being neat freaks, my

So you’re a runner and you want to spend a little bit of time in the gym while the weather is bad getting stronger. You’re

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can

Play stupid games, win stupid prizes. It’s something I say all the time, in reference to a news story, or a Darwin Award candidate. But

Your heart rate monitor is a dinosaur. An outdated piece of equipment, even if it is the newest model. To the masses that use it,

The hallux (big toe) is considerably larger and thicker than the remaining four toes on the human foot, but why? The hallux plays a key

Of all the training modalities that I coach, none is so universally despised by its non-practitioners as running. People go out of their way to

Iliotibial band syndrome (ITBS) is one of the most common overuse injuries from running. It can briefly be described as a pain and possible swelling