How Do We Know If Supplements Work?
Supplements occasionally get negative results when studied, and we end up questioning whether or not they actually are healthy. This leads to a quandary posed
Is Supplement Timing Really That Important?
It’s easy to find information on the benefits of a supplement and even how much to take per day, but you can rarely find information
Study Questions the Effectiveness of Oxygen Supplementation
The use of oxygen supplementation in athletics is on the rise, as are manufacturer’s claims regarding its performance-enhancing effects. However, it’s important that we look
Xyience Pre-Workout Booster (Product Review)
Without looking at the market stats, I’d have to guess that pre-workout formulas have been the fastest growing segment of the supplement market in the
Nuzest Clean Lean Protein (Product Review)
If you’re on the lookout for a complete protein supplement that’s also vegan and contains no soy, then look no further. I recently tried Nuzest’s
Xenon Wins Gold Medals – Is It The New Blood-Doping?
In the aftermath of the Sochi Winter Olympics, there was a stir across the news networks. It surrounded the use of the noble gas xenon
Thermogenic Aids: Do They Actually Work?
Whether it’s for a performance boost or for weight loss purposes, many people become curious about thermogenic aids at some point in their training. Questions
4 Supplements That Are Good for Your Life, as Well as Your Lifting
Pick up any bodybuilding or fitness magazine and you’ll be bombarded with a plethora of supplements to buy and take. Some of them work well,
Product Review: ProBar Bolt Fruit Chews
Interested in a fun alternative to pre-workout drinks? How about pre-workout fruit chews? Just like the kind you had as a kid, but with complex
4 Under-the-Radar Natural Performance-Boosting Foods
If I were to tell you that you could include certain things in your diet that would markedly augment your performance in the gym, track,
Anti-Inflammatories: Green Tea, Ginger, and the Athlete
I’m sitting down to write this in my living room and, as long as I’m conveying extra details to you, it is worth noting that
Curcumin for Athletes: Why You and Your Joints Might Like It
As I sit here writing this article, my lower back is becoming tighter and tighter, reminding me that I did quite a bit of squatting
