10 Shots Health Coaches Love
As a health coach, people come to me searching for a natural way to help with their health problems. Most of them are tired of
Biofactor ATP, Alkaline Formula, and Body Comfort (Product Review)
Biofactor is a line of interesting supplements that aren’t your traditional athletic supplement fluff. Rather, the company offers unique formulas designed to support the various
The Most Effective Ergogenic Aid for Your Performance
The supplement industry is a multi-billion dollar industry. Chances are, if you are reading this article, you more than likely take a supplement. Some of
Can Yerba Mate Help You Burn Fat During Exercise?
Yerba mate is an herb traditionally consumed in South America, where it’s known for its energy-boosting properties. In North America, Europe, and Asia Minor, its
Ornithine Reduces Stress and Improves Sleep Quality
You might have seen the supplement L-ornithine in stores, but chances are you’re not taking it unless it’s in a blend. Ornithine is a non-essential
Quercetin Affects Arterial Plaque, Immune Response, and Weight Loss
Quercetin is a flavonol, which is a type of plant pigment often found in red, orange, and yellow foods, such as peppers. It also provides
Vital Proteins (Product Review)
I recently tried out two Vital Proteins products, their collagen protein and their collagen-sourced peptides. If you’re interested in the regenerative properties of protein, rather
10 MORE Things I Know About Protein That You Don’t
If you’re like 99% of the people who read part one of this series, you probably learned some stuff you didn’t know about protein. If
Athletic Greens (Product Review)
I have a short list of supplements I think are great for pretty much any athlete. That list includes creatine, fish oil, and greens. I
HMB + ATP = More Strength and Less Overtraining
For muscle and strength building, the list of available supplements is enormous, but the list of products that are well-studied and worth taking is pretty
Koios Nootropics (Product Review)
Nootropics are supplements that are said to improve brain function, focus, and energy. Many people have probably wondered about them, but not enough people have
10 Things I Know About Protein That You Don’t
I work in the supplement industry and have for the past decade. If you’re saying, “Big deal, me, too,” then you can stop reading right
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