Supplements, Seriously?
In history books, nutritional deficiencies have usually been found in the wake of wars, droughts, and the wide-spread famine that results. These days though, most
Do Runners Need a Multivitamin?
I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens, but they’re
Can MCT Benefit Your Training
Medium-chain triglyceride (MCT) oil has been shown to boost your metabolism and turn your body into a mean, lean, fat burning machine. However, despite its
Exploring the Androgenic Herb Butea Superba
If you’ve never heard about the herb Butea Superba, you’re not alone. It’s quite likely that most people you talk to don’t know what it
The Best Amino Acid You’ve Never Heard Of
When it comes to supplements, most people have heard of the standards, like whey protein and creatine. Most people haven’t heard of glycine, which is
Leverage the Power of CoQ10 for Longevity and Physical Performance
Coenzyme Q10 (CoQ10 or Ubiquinol) has become quite a popular supplement in the past decade or so, especially in aged populations who stand to benefit
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
When it comes to pre-workout boosters, you can bet that there is a cult following at your gym over the latest expensive designer supplement. These
Creatine Isn’t Going to Kill You
The paint was still fresh on the “Welcome to 2017” sign when several major news sources decided to kick off a fresh New Year with
Beetroot: A Performance Enhancing Superfood
Athletes are perpetually looking for an edge, something to give them a competitive advantage in their race, sports game, or competitive event. Performance-enhancing supplements of
Winterize Your Brain with Vitamin D
If your brain does not work optimally, you do not work optimally. It is plain and simple. All of our brains need a variety of
The Fallacy of Supplements
It’s hard to watch sports these days without getting bombarded by commercials for supplements. Gatorade insists you need their products to recover. Advocare shows ripped
The 4 Key Supplements for Athletes
Walk in to any supplement store and you’ll immediately see images of super lean physique athletes. This might make you think supplements are only good
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