When it comes to sticking to a structured nutritional plan – whether for health, physique, performance, or all of the above – the two biggest

Multivitamins and antioxidants are, by far, the most commonly used dietary supplements in the world. They’re cheap, ubiquitous, and you don’t even have to buy

Over the past few years, we’ve seen a ton of new carbohydrate powders hitting the dietary supplement market. There are probably a few reasons for

At some point, most of us have taken a dietary supplement. The industry for these products is huge, and with it comes controversy. There is

I am a bartender, so like to think I know a thing or two about great cocktails. You need a balance of flavors, the right

We are all more than a little tired of the endless weight-loss pitches and products. The industry has moved from the 1990s late-night TV infomercials

When you go supplement shopping, have you ever actually looked at what type of protein you’re buying? I typically purchase whey protein, but there are

Research has shown conflicting evidence for the use of energy drinks as an exercise aid. Despite this fact, the consumption of energy drinks as performance

It was once thought that ketone bodies were an indicator of illness. However, a recent research review not only indicates the opposite, but also discusses