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Triathlon Training: Find Your Breath in the Water

“If I could swim I would totally try a triathlon!” Is this you? Do you feel like you are doomed to the world of cycling

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butterflyheader|butterfly stroke

Swimming Basics: A Beginner’s Guide to the Butterfly

The butterfly. It is arguably the most beautiful stroke, and the most difficult to learn of the bunch. In previous articles we looked at the

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swimmingheader|breaststroke

7 Essential Swimming Tips for Even the Strongest Athletes

Swimming is highly technical. No matter how strong and fit you are, if you don’t have the proper technique, then you won’t go fast. The

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Getting Ready for Race Day: Triathlon Training

Week 1 Click on the number below that corresponds to the week of training you’re in. Week 2 Click on the number below that corresponds

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Low-Impact, High-Efficiency: 12 Weeks to Better Swim Technique

Workout One Warmup: 400 easy swim Warm up set: 2x 200 free cruise @ :20 seconds rest Main Set: 4 x 100 – 25 kick,

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swimmingheader|breaststroke

Swimming Basics: A Beginner’s Guide to the Breaststroke

In part one of my swim basics series, I wrote about the benefits of including different strokes into your routine. Doing so helps minimize overuse

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Swimming Basics: A Beginners’ Guide to the Backstroke

Like the spoiled youngest child in the family, the freestyle swim stroke gets a lot of attention despite having some pretty awesome siblings. Let’s be

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opensquare

3 Drills for Stronger and Smoother Open Water Swimming

There’s no doubt about it, swimming is a highly technical activity. Much like golf, there are myriad ways to screw it up. Add in open

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swim, swimmer, freestyle swim, swim strokes

Avoid These 4 Mistakes for Better Freestyle Swimming

You know what stinks? Learning the hard way. We each have those standout memories of times where we could have saved ourselves some serious hassle

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Freestyle Swimming: How to Tailor Your Kick to Your Event

The importance of the kick portion of the freestyle swim stroke is a highly discussed topic among coaches and athletes. Views range from those who

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3 No-Nonsense Ways to Build Fitness Through Swimming

I grew up at a time when we didn’t have all the information in the world at our fingertips, just a press of a button

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Fingers and Fists: The Drills Pro Swimmers Use

One of the biggest issues for people wanting to take up triathlon is lack of swimming ability. The bike and run, while also potentially problematic,

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Latest News

2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique

Reviews

Kristina Brunauer Italy Pro 2022
2022 Sheru Classic Italy Pro Results — Marco Ruz, Kristina Brunauer Lead the Victors
Dora Justice National Record Bench Press June 2022
64-Year-Old Powerlifter Dora Justice Breaks National Bench Press Record at 2022 Master’s Nationals
Giants Live World's Strongest Nation Eddie Hall 2022
Eddie Hall and Robert Oberst Named Team Captains for the 2022 Giants Live World’s Strongest Nation
Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
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