Workouts Archives - Page 120 of 125

Strength & Conditioning – Andrea DuCane: Week 1, Day 1

Our first week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading

Women’s Workout: Cycle 3, Week 1, Day 3

A. 25 Push Ups B. 4 Rounds 5 Windmills on Right 5 Windmills on Left 30 Seconds of Mountain Climbers C. 25 Push Ups D. 5 Kettlebell Overhead Squats on the ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 3, Day 4

We are now in our third and final week of workouts from gymnastics coach Roger Harrell. Roger is the Co-Founder of The Cave/CrossFit Marin and a former competitive gymnast. Roger is an expert at teaching ... Continue Reading

Women’s Workout: Cycle 3, Week 1, Day 2

A. 4 Rounds on Each Arm 5 x 1 Arm Kettlebell Clean, Squat, and Press 10 x 1 Arm Kettlebell Overhead Walking Lunge 15 x Burpees 20 x Russian Twists (switch arms after you complete the entire ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 3, Day 3

Strength & Conditioning – Roger Harrell: Week 3, Day 2

Women’s Workout: Cycle 3, Week 1, Day 1

A. 2 Rounds 1 Minute of -1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle) Rest 20 seconds 1 Minute Turkish Get Up (no weight) rest 20 seconds B. 4 ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 3, Day 1

Strength & Conditioning – Roger Harrell: Week 2, Day 4

We are now in week two of workouts from gymnastics coach Roger Harrell. Roger is the Co-Founder of The Cave/CrossFit Marin and a former competitive gymnast. Roger is an expert at teaching gymnastics to ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 2, Day 3

Strength & Conditioning – Roger Harrell: Week 2, Day 2

Strength & Conditioning – Roger Harrell: Week 2, Day 1

Strength & Conditioning – Roger Harrell: Week 1, Day 4

This week is the first of three weeks from gymnastics coach Roger Harrell. Roger is the Co-Founder of The Cave/CrossFit Marin and a former competitive gymnast. Roger is an expert at teaching gymnastics to ... Continue Reading

Strength & Conditioning – Roger Harrell: Week 1, Day 3

Strength & Conditioning – Roger Harrell: Week 1, Day 2

Strength & Conditioning – Roger Harrell: Week 1, Day 1

Strength & Conditioning – John Farr: Week 3, Day 4

This is our third and final week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and ... Continue Reading

Strength & Conditioning – John Farr: Week 3, Day 3

Strength & Conditioning – John Farr: Week 3, Day 2

Strength & Conditioning – John Farr: Week 3, Day 1

Strength & Conditioning – John Farr: Week 2, Day 4

We are now in the second week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight class, and spent ... Continue Reading

Strength & Conditioning – John Farr: Week 2, Day 3

Strength & Conditioning – John Farr: Week 2, Day 2

Strength & Conditioning – John Farr: Week 2, Day 1

Today marks the beginning of the second week of programming from featured coach John Farr. John coaches Olympic weightlifting, is a professor of physiology, a champion weightlifter in his age and weight ... Continue Reading