Welcome to our three week program of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to ... Continue Reading
Women’s Workout: Cycle 3, Week 9, Day 1
A1. Double Kettlebell Clean 2 x 5 A2. Double Kettlebell Press 2 x 5 A3. Push Up 2 x 10 Rest as needed between sets. B1. Double Kettlebell Front Squat 3 x 5 B2. Jumping ... Continue Reading
Strength & Conditioning – Eva Twardokens: Week 2, Day 1
Welcome to our three week program of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to ... Continue Reading
Women’s Workout: Cycle 3, Week 8, Day 3
A. 21-15-9 Push Ups Box Jumps Sit Ups B. 5x3 Kettlebell Halos 10x3 Box Dips C. Tabata Mash Up Superman ½ Unweighted Turkish Get Up (alternating sides) D. Awake and Evolve ... Continue Reading
Strength & Conditioning – Eva Twardokens: Week 1, Day 4
Welcome to our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to ... Continue Reading
Women’s Workout: Cycle 3, Week 8, Day 2
A. 1-2-3-4-5-6-7-8-9-10 Kettlebell Clean and Press (Right and Left) Burpees B. 4-3-2-1 Turkish Get Up (Alternating Right and Left Side) C1. 2x30 Janda Sit Up (Butterfly Style) C2. 2x30 ... Continue Reading
Strength & Conditioning – Eva Twardokens: Week 1, Day 3
Welcome to our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to ... Continue Reading
Strength & Conditioning – Eva Twardokens: Week 1, Day 2
Welcome to day two of our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to ... Continue Reading
Strength & Conditioning – Eva Twardokens: Week 1, Day 1
Welcome to our first week of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to gymnastics, to ... Continue Reading
Women’s Workout: Cycle 3, Week 8, Day 1
A. 3 Rounds 400 Meter Run or Row 10 Push Ups 20 Kettlebell Goblet Squats B. 5x5 Snatch Skill Work Rest As Needed C. 3x20 Russian Kettlebell Twist Rest as Needed ... Continue Reading
Women’s Workout: Cycle 3, Week 7, Day 3
A. AMRAP in 10 Minutes 5 Push Ups 10 Air Squats 15 Janda Sit Ups B. 3 Rounds 10 Double Kettlebell High Pulls 20 Double Kettlebell Swings 20 Seconds of Rest Between Each ... Continue Reading
Women’s Workout: Cycle 3, Week 7, Day 2
A1. 3x Max Handstand Hold at the Wall A2. 3x 30 Seconds of Hollow Rocks (Alternate between A1 and A2 (no rest between efforts) B. 4 Rounds 30 Seconds of Kettlebell Overhead Waiter's Walk ... Continue Reading
Strength & Conditioning – Dan John: Week 3, Day 3
We are in our final week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Strength & Conditioning – Dan John: Week 3, Day 2
We are in our final week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Women’s Workout: Cycle 3, Week 7, Day 1
A. 3 Rounds of 30 Seconds of Kettlebell Swings *Heavy 10 Seconds of Rest 30 Seconds of Burpees 10 Seconds of Rest 30 seconds Kettlebell Deadlifts *Heavy 10 Seconds ... Continue Reading
Strength & Conditioning – Dan John: Week 3, Day 1
We are in our final week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Women’s Workout: Cycle 3, Week 6, Day 3
A. Tabata Sprint Row or Run B. 3X5 Kettlebell Overhead Squats 3X30 Seconds of Burpees (alternate between the two exercises) C. 3X5 Kettlebell Windmills 3X30 Seconds of Air ... Continue Reading
Women’s Workout: Cycle 3, Week 6, Day 2
A. AMRAP in 7 Minutes 7 Kettlebell Swing-Catch-Squat 7 Push Ups B. Tabata Mash Up Kettlebell Clean and Press (Alternating Sides Each Round) Star Jumps C. 2x5 Kettlebell Pullover Sit ... Continue Reading
Strength & Conditioning – Dan John: Week 2, Day 3
Welcome to our second week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it ... Continue Reading
Strength & Conditioning – Dan John: Week 2, Day 2
Welcome to our second week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it ... Continue Reading
Women’s Workout: Cycle 3, Week 6, Day 1
A. 25 V Ups or 50 Janda Sit Ups B. 1 Minute of Farmers Walk (Double Kettlebells) then complete 3 Rounds of: 3 Turkish Get Up (one each side) 6 Goblet squat 24 Russian Kettlebell ... Continue Reading
Strength & Conditioning – Dan John: Week 2, Day 1
Welcome to our second week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it ... Continue Reading
Women’s Workout: Cycle 3, Week 5, Day 3
A. 4x30 Seconds ½ Unweighted Turkish Get Up (alternating sides) Jumping Air Squats B. 5 Rounds 10 Right/10 Left Kettlebell Racked Back Lunge and Press 10 Heavy Kettlebell Swings C. 4x30 ... Continue Reading
Women’s Workout: Cycle 3, Week 5, Day 2
A. 30-20-10 Box Jumps Sit Ups B. 3x1 Minute Rounds Kettlebell Swing Catch Squat (rest 20 seconds between rounds) C. Tabata See Saw Double Kettlebell Press Plank Hold D. Awake and ... Continue Reading
